Build muscle and strength in your glutes and lower back with the donkey kick exercise.

  • Get onto the floor, with your stomach facing the floor and your knees bent.
  • Next, bend 1 of your legs upwards away from your body, and that it is parallel to your body.
  • Hold this pose for 2 seconds, and then repeat with the next leg.
  • Repeat 10-15 times for each leg.

While you’re kicking back, remember to squeeze your gluteal muscle. This will firm up your butt, and the range of motion will make you a stronger runner too!

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