Close Menu
RunSociety – Asia's Leading Online Running MagazineRunSociety – Asia's Leading Online Running Magazine
  • Home
    • About RunSociety
    • Advertise
  • Tools
    • BMI Calculator
    • Pace Calculator
    • Daily Calorie Calculator
    • Kilometers to Miles Distance Converter
    • How to Calculate Heart Rate with Heart Rate Calculator
    • How to Use The Best Ideal Weight Calculator
  • Race Calendar
    • Singapore Running Events
  • Services
    • Event Registration Platform
    • Virtual Race Platform/Software
    • Design Services
    • Join Online Races
    • Custom Product & T-Shirt Printing
    • Get Nice Photos
  • Organise a Virtual Run or Sporting Event
  • Shop Best Deals
  • Contact RunSociety
  • Submit Event
Categories
  • Community
  • Food & Nutrition
  • Gears
  • Health & Injuries
  • Highlight
  • Inspiration
  • Interviews
  • News
  • Opinions
  • Races
  • Reviews
  • Training
Facebook X (Twitter) Instagram YouTube
  • News
  • Community
  • Food & Nutrition
  • Gears
  • Health & Injuries
  • Highlight
  • Inspiration
  • Interviews
  • Opinions
  • Races
  • Reviews
  • Training
Facebook X (Twitter) Instagram YouTube
RunSociety – Asia's Leading Online Running MagazineRunSociety – Asia's Leading Online Running Magazine
  • Home
    • About RunSociety
    • Advertise
  • Tools
    • BMI Calculator
    • Pace Calculator
    • Daily Calorie Calculator
    • Kilometers to Miles Distance Converter
    • How to Calculate Heart Rate with Heart Rate Calculator
    • How to Use The Best Ideal Weight Calculator
  • Race Calendar
    • Singapore Running Events
  • Services
    • Event Registration Platform
    • Virtual Race Platform/Software
    • Design Services
    • Join Online Races
    • Custom Product & T-Shirt Printing
    • Get Nice Photos
  • Organise a Virtual Run or Sporting Event
  • Shop Best Deals
  • Contact RunSociety
  • Submit Event
RunSociety – Asia's Leading Online Running MagazineRunSociety – Asia's Leading Online Running Magazine
Home»Training»Four Simple Steps to Good Running Form
Training

Four Simple Steps to Good Running Form

Carole LinBy Carole LinJanuary 16, 2013Updated:March 5, 20162 Mins Read
Facebook WhatsApp Twitter Email LinkedIn Pinterest
Four Simple Steps to Good Running Form
Share
Facebook WhatsApp Twitter Email LinkedIn Pinterest

Running form is one of the most debated topics amongst runners, sports scientists and even doctors. Even as you are reading this, somewhere in the world, researchers are still trying to decide which is the best running form. Nonetheless, these are still some basics that could guide you as you discover your best form.

Four Simple Steps to Good Running Form

1. Posture

A good posture is one where you stand tall. Point your toes forward and reach your hands up to the sky. This “resets” your posture and prevents you from slouching. While running, remember to run with your head up and keep your gaze ahead of you, not on the ground. This also prevents you from knocking into any oncoming runners on the tracks.

2. Midfoot

Midfoot is most recommended as it reduces injury occurrence. Marching on the spot before a run can reinforce the proper midfoot strike. Heel striking and overstriding causes braking while landing on the forefoot can strain your calves and achilles.

3. Cadence

Aim for an efficient cadence of 180. To count cadence, count the number of right foot strikes for 20 seconds then multiply this by 6. A high cadence usually helps you to run light and avoid pounding. You want to feel like you are floating across the roads, not pounding like a bear.

4. Lean

A slight forward leaning posture is good. You should lean from your ankles without bending your waist. Flexing at the ankle reduces muscle strain caused by toeing off. By leaning, you are using gravity to your advantage instead of using excessive muscle force to run forward. If you find yourself falling over, you are probably leaning too much.

In general, a good running form is one with quick strides, mid foot strike and a good posture. This helps you to prevent stress, strains and injuries. A good running form makes running enjoyable and efficient.

Race Training Running Tips
Share. Facebook WhatsApp Twitter Email LinkedIn Pinterest
Carole Lin
Carole Lin
  • Website

Carole has an immense interest in biology and art. She went from being a Biotechnology student to becoming an actress; and now, an advocate for wellness & chiropractic. She is the creative consultant for Wellness for Life Chiropractic.

Related Posts

18 Best Mental Strategies & Motivation for Runners

May 26, 2025

The Rise of Social Running: How It Benefits Your Body, Mind, and Career

February 13, 2025

How Athletes Can Loosen Tight Hamstrings with Genetics and Targeted Exercises

January 28, 2025
Add A Comment

Comments are closed.

Subscribe to Updates

Get free access to the latest running event updates, promotions, product announcements and much more!

7-Eleven Run Singapore 2025: Fitness, Fun, and Community at Marina Barrage

June 17, 2025

Standard Chartered Singapore Marathon 2024: Highlights and Key Takeaways

December 2, 2024

Run For Hope 2024: How Community Spirit Fuels Advancements in Cancer Research

November 19, 2024

Run For Inclusion 2024: Celebrating a Decade of Unity and Empowerment Through Sport

November 11, 2024
RunSociety – Asia's Leading Online Running Magazine
Facebook X (Twitter) Instagram YouTube
  • Home
  • About RunSociety
  • Advertise
  • Contact RunSociety
  • Community Guidelines
  • Ethics Statement
  • Privacy Policy
  • Terms and Policies

With a commitment and pride to quality content for the running community. RunSociety is, and always has been an independent body.

Copyright © 2011 - 2025 RunSociety. All Rights Reserved. Designed & Developed In House.

Type above and press Enter to search. Press Esc to cancel.