The advantage of the lateral lunge exercise is to help you to tone your inner thighs, but it can also act as a good way to get your legs ready for your daily run.
- Spread your legs wide (farther than shoulder width apart).
- Move the first leg that you are going to start reps with forward.
- Lunge forward towards that leg 5 times, and repeat the same steps with the next leg.
- Repeat for 5 reps on each leg.
This exercise focuses on your hamstrings and inner thighs. Another reason why the lateral lunge is great is because it helps to increase your balance and flexibility too!