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How To Run Strides and How They Make You Faster
What are strides? Strides are a training tool to help you find your maximum running speed, and to help you perfect your running form. A stride is a short run…
Ultimate Pre-Race Warm Up Routine: What All Runners Must Know Now
A good race starts with a good warm up! Below is a pre-race warm up routine guaranteed to set you up for success during your race, and to make sure…
