Niki spends her days cooking up adventures and asking lots of questions. She runs, swims, practices yoga, and learns Korean. Find her at notoriouslycurious.com or run with her via runnerdsrun.com

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Singapore
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Road to Recovery: Alternative Ways to Stay Fit While Nursing an Ankle Injury

Road to Recovery: Alternative Ways to Stay Fit While Nursing an Ankle Injury

As runners, we’re prone to injuries. This increases more as we vary our terrain. Roads can have uneven pavements, a misplaced twig, and trails are a beast of their own. Take my case for example. Two months ago, I twisted my ankle. I was running my usual evening route and, not noticing the crack on the sidewalk, found myself sprawled on the grass with a bloody knee and cringing in pain while grabbing my left leg. The first thought that went through my head was, “How soon can I run again? What about my training?”