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5 Habits Runners Need To Develop To Avoid Sports Injuries

5 Habits Runners Need To Develop To Avoid Sports Injuries

Habits shape a whole lot about how events unfold around us each and every day. For athletes, habits and lifestyle can constitute the difference between the longevity of individual careers. It is not new to hear athletes still performing at advanced ages attribute the possibility to their choice of habits which dictates the kind of lifestyle they pursue.