Fruits, vegetables, and lean proteins are among the healthiest food choices for meals. These food items, which are easily attainable in supermarkets and consumer stores, are not only nutrient-dense, but also offer substantial benefits for women runners because they provide energy. As you read this article, you’ll learn more about ten super beauty foods for women.
Yoghurt
Yoghurt is another item that has grown to be one of the most popular snacks around. The best kinds of yoghurt are the unflavored kinds. Plain yoghurt can assist in digestive issues because they’re full of probiotics, as explained by BBC news. Yoghurt is also a good source of protein and is the perfect post-run snack that can be easily customized based on your preference.
Kiwi
Aside from satisfying your sweet tooth, kiwi is a great snack because it’s noted for being immensely rich in vitamins and nutrients. According to the Whole Foods website, kiwi is rich in Vitamin C, fibre, potassium and more (http://www.whfoods.com/genpage.php?tname=foodspice&dbid=41). Kiwi great for runners because it can ward off runner’s knee, shin splints, and more. According to nutritionist and author of The 150 Healthiest Foods on Earth, Dr. Jonny Bowden, kiwi helps with common pain and aches because it functions as a natural blood thinner. The Whole Foods website goes on to state that the fiber in kiwi can prevent spikes in blood sugar, which can promote weight loss and a more beautiful you.
Dark chocolate
Recently, dark chocolate has been the go-to snack for those craving chocolate without too much sugar. Dark chocolate is lower in calories than milk chocolate and is full of some surprising health benefits, as stated by the British Dietetic Association. According to their website, dark chocolate is significantly high in antioxidants like polyphenols, which prevent cancer and promote heart health.
Salmon
Salmon is not only great for runners because of its high protein content, but also because it’s full of vitamins and fatty acids. The Whole Foods website supports the consumption of salmon because it’s high in omega-3 and omega-6 fatty acids, which promote heart health and prevent inflammation. Dr. Bowden also gives wild Alaskan salmon a star in his book, explaining that salmon can assist in brain health, circulation, memory, thought, and blood sugar control.
Sweet Potatoes
Sweet potatoes, though actually vegetables, are much healthier than regular potatoes. According to the Whole Foods website, sweet potatoes are loaded with vitamin A, Vitamin C, manganese, potassium, fibre, and more. It’s bright colour also showcases it’s fantastic beta-carotene content. Sweet potatoes are rich in healthy, non-refined carbohydrates, making them part of the best foods for runners because they provide quick energy needed for intense exercise.
Spinach
Generally, dark, leafy greens are among the top health foods, and spinach is the perfect example of this rule of thumb. According to BBC News, spinach is rich in iron, which is critical in preventing infections. Dr Bowden also explains that spinach contributes to strong bones because of its tremendous Vitamin K and calcium content. Strong bones are essential in fully receiving the benefits of exercise.
Blueberries
According to dietitian and contributor to weightlossresources.co.uk, Juliette Kellow, blueberries can prevent cancer because they’re high in antioxidants and can slow down loss in mental processing due to age. Kellow goes on to say that blueberries support cardiovascular health and can lower your cholesterol.
Walnuts
Nuts are undoubtedly a great snack because they’re high in good fats, vitamins, and can keep you full. Walnuts can dramatically diminish your chances of getting heart disease because they contain fatty acids, as reported by BBC news. The article goes on to say that walnuts can also prevent breast cancer because they’re full of antioxidants. The article states that walnuts also offer artery protection.
Rock Melon, also known as Cantaloupe
Another great snack for women who run is the cantaloupe. It’s high water content keeps you hydrated during a run and fills you up without an abundance of calories. According to Dr. Bowden, cantaloupe also lowers high blood pressure and prevent colds.
Beans
Beans make a great salad topping or side dish because of their texture and taste. However, beans can also promote proper digestion and are recommended by the British Nutrition Foundation as a source of essential dietary fibre. Dr. Bowden states that beans regulate blood sugar, preventing weight gain and diabetes and can support womens running because of its dense protein content (The 150 Healthiest Foods on Earth).
Clearly, these ten super beauty foods for women offer a wide array of health advantages that can boost your energy, improve your health, and extend your life, while also providing beauty benefits.
