Tag: Well-being

9 Scary Benefits of Running and Walking You Never Knew

13 Top Benefits of Running and Walking You Never Knew in 2020

For most of us our fitness plans begin and end on a gym membership. We think it’s obvious – a gym has all the machines and free weights required to…

How Does Running Affect Me If I Have Flat Feet?

How Does Running Affect Me If I Have Flat Feet in 2020?

“Flat feet” is actually a condition where the medial longitudinal arch of a person’s foot flattens or collapses. The outcome of that is a foot that looks flat when viewed from the side. As compared to a normal foot, a very low or no arch exists on a flat foot. This flattening of the arch leads to a host of problems including heel pain, bunions, ankle pain, knee pain and lower back pain.

Running and Autoimmune Disease: Can You Manage to Make it Work?

Running and Autoimmune Disease: Can You Manage to Make it Work?

There is a sense of undeniable joy related to running. In fact, you can argue that joy is intrinsically connected to running, since there is a deeply-rooted part of our…

Do's and Don'ts of Eating Before a Run

Do’s and Don’ts of Eating Before a Run

Figuring out how to properly fuel your run isn’t rocket science. Focus on the denser foods first and then work your way down through lean proteins, and into liquids.

How to Run Easily With Flat Feet or High Arches

Running is such an awesome sport to follow. After all, you’ll be able to achieve your weight loss goals and tone your legs! However, it can be quite a problem…

Running Burnout – What Is It, How to Avoid It and Recover from It?

Running Burnout – What Is It, How to Avoid It and Recover from It?

You were an active and health-conscious running addict for as long as you could remember. But, one day, your motivation suddenly ran dry. You lost the excitement of heading out…

6 Food That Will Slow You Down For Your Running

6 Food That Will Slow You Down For Your Running

Running is an interesting kind of sports and brings an abundance of benefits for runners. In fact, the speed of running depends on each person’s ability but improving it is…

How to Prevent and Treat Running Injuries with Massage

How to Prevent and Treat Running Injuries with Massage

Most runnіng іnjurіеѕ occur as thе result оf overuse оf your fооt, lоwеr leg, knee, and hip. Pаіn and impaired function аѕѕосіаtеd with running іnjurіеѕ саn рrеvеnt уоu from working,…

5 Things You Should NOT Do to Cope with Stress, and What You Should Do Instead

5 Things You Should NOT Do to Cope with Stress, and What You Should Do Instead

You come home after a long and stressful day at work or school. What is the first thing you do to de-stress? Everyone has their own preferred de-stress method. However, some of…

Is it Safe For a Runner to Mix Health Supplements to Improve Performance

Is it Safe For a Runner to Mix Health Supplements to Improve Performance?

As a runner, you know that eating healthy food is critical to your body’s health, but did you know that the foods you buy may not be as nutritious as…

Euglena - A Superfood with Powerful Benefits

Euglena – A Superfood with Powerful Benefits

Most of us have heard about green superfoods like spirulina, kale and wheatgrass. But, have you heard about Euglena? This never-heard-of species of microscopic algae is cultivated on the pristine…

Ultraviolet Radiation in Singapore Hit “Extreme” Level, Runners Should Take Precautions When Running in the Afternoon

Will Singapore Eventually Become Too Dangerous For Daytime Running Due to Ultraviolet Radiation?

On Monday, 19 February 2018, the Ultraviolet (UV) radiation index of 15 was recorded at 1 and 2 p.m. According to Meteorological Service Singapore (MSS), extra protection against sunburn is…