It’s the perfect pairing: Running and jazz dance. Both elevate the heart and the spirit and both are uplifting physical experiences known to result in wild euphoria once endorphins kick…
Are you dancing up a storm? Or remain adamant? In part one, we introduced 10 dance fitness workouts that will bring joy and fun to your running routine. We now present you yet another 11 dance workouts to keep your feet and body moving. You’ll be aching to groove along.
Your passion for running has improved your mental and physical wellbeing, but you need at least one alternative workout to stay toned, fit and conditioned. Sure, you could hit the treadmill. Lift weights. Endure a rowing machine minus the scenery. But, where’s the fun? Don’t settle for ho-hum supplemental workouts when you can be swept away by music, variety and joy. On your non-run days: bust a move and dance! See which of the following intrigues you most and get moving!