Tag: GU Gels

How GU Gels Become My Favourite Running Energy Source

How GU Gels Have Become My Favourite Running Energy Source

GU Gels are the most convenient means I’ve found to power up during a run. Each GU Gel is packed with 100 calories and comes in a packet that is easily ripped open and consumed in action. The company recommends two to three packets per hour in the midst of whatever your activity.