“She believe she could, so she did.” – R.S. Grey Although we do not know when can we be out on the road running freely, it’s never too early to…

Have you just run your first marathon, and you are already researching ways to become better and faster? Do not worry. There is nothing wrong with you. Most people go…

Every runner has their own approach in terms of training themselves for a marathon. They create their master plan on how, what and when to prepare for the upcoming marathons….

The answer to that question depends, of course, on the way you approach the sport and your willingness to train correctly, so you minimise a variety of risks. Bottom line:…

The marathon. What is it about this particular race distance that draws so many runners (and sometimes non-runners) into it’s mesmerising course? Whether it be the cold and windy New…

When John Wayne Creasy Jr. was asked by the faculty of his department which subject he intended to pursue his doctoral dissertation, he didn’t hesitate. His “An Analysis of the…

Do you dream of training for a marathon one day? If so, you should know that it’s not just a matter of running a little more each time until you…

With only 7 weeks left before race day, I had to make a critical decision: to run a full marathon or half marathon. For all my previous marathons, I always…

As someone who has done all her five full marathons in Singapore, I thought it’s about time that I step up my game and join overseas full marathons. Little did…

It’s every runner’s worst nightmare: You train like crazy, watch your diet and show up at the start line extra-early to get the lay of the land. Even the weather…

Running a marathon even without a chronic condition is an exceptional endeavor. However, there are physically fit people out there who fear that their participation in such a challenge with…

Eileen Lui doesn’t mess around when she sets a goal. That’s how she’s become a certified fitness trainer, Crossfit Level-1 trainer and need we repeat that she literally kicks serious…