Most people know Natalie Dau as a woman who kicks ass at Spartan Races. Last year, she placed 2nd overall (1st in her age group) in Singapore Spartan Sprint, 4th…

There are three main types of Spartan Race, namely the Sprint, Super, and Beast. The Sprint, which is the shortest course of 5+km with 20+ obstacles, is recommended for beginners….

When the Spartan Race debuted in Singapore back in 2015, our running community couldn’t wait to jump in because it precisely targeted the ambitions and goals of competitors who never…

Giving participants a first-hand taste of the hard-core Spartan lifestyle, the workout featured several challenging exercises, including Spartan Race’s most notorious move – the burpee. Popularised by the military, this full body exercise has become the ‘currency’ of all Spartan Races around the globe. If a participant fails an obstacle during the race, he or she ‘pays’ the penalty of 30 burpees before moving on.

You’ll be running, climbing and crawling across unknown terrain, splashing through mud and tackling many unique and challenging obstacles. In fact, the race venues for the Kuala Lumpur, Malaysia Sprint on 10 October 2015 and Singapore Sprint on 15 November 2015 are still a guarded secret—we only know that it’ll be epic!