Tag: Speed Training

Reasons Why Stairs Running Is Good For Runners

Reasons Why Stair Running is Good For Runners

If your daily run has been feeling a little off lately, why not shake things up to boost your running routine? It is time for you to take the running…

How to Include Cycling in Your Running Training

How to Include Cycling in Your Running Training

Exercise is extremely important to your health. It helps you feel better, look better, and live better in general. Runners, especially, know this to be true. However, as the weather…

What’s the Secret to Increasing Running Speed? Strength Training!

What’s the Secret to Increase Running Speed? Strength Training!

If it seems counterintuitive to add weight lifting to your conditioning menu — because you think that bulking up and adding more upper body muscle can slow a runner down…