Racing requires a symbiotic relationship between the runner’s diet and their training. A healthy lifestyle must be approached with a holistic mindset which turns the habits of your daily routine into a natural and active alternative to the unhealthy habits of a sedentary human being.
Tag: Sports Nutrition
Whether you run to lose weight, for competition, or just for fun, it’s a good idea to keep your body maintained through regular healthy habits in order to get the most out of your training. Here are ten quick healthy habits for runners.
Everybody wants the perfect energy gel or recovery powder to improve race performance. In fact, there is no perfect one-size-fits-all solution. Everybody is different; if we all use different shoes, it makes sense that we should take different energy products too. This review aims to give you a better idea of High5 Nutrition products.
The Lunar New Year is a celebration over many days involving much tradition. The food, as well as each meal of the celebration, has substantial meaning in the Chinese culture. Many of the foods are consumed for luck in the coming year, and the preparation and manner of serving additionally reflects the meaning of good luck.
How exactly do you feel every day? Do you feel that you can no longer push for that extra mile despite being able to do so last year? Do you wonder why you tire more easily, despite being in your mid-20s?
How you eat directly affects what you are able to get out of your body. Your body has specific responses to different foods, depending on the type, quantity and frequency of consumption. Not all foods going into your body will help you get the most out of it from an endurance standpoint and this could be the difference between racing a personal best performance or falling by the wayside.
What you put into your mouth is very important post workout as this is the crucial period where your metabolism is worked up and your muscles are hungry, so whatever you consume is going to go straight to them.
Coffee and other caffeinated beverages often get a bad reputation, but many individuals do not understand the benefits that come with a cup of coffee. The reality is that caffeine in moderation is actually beneficial to anyone who needs a boost in brain power or reaction time.
With all of the technology available in terms of shoes, braces and creams available to help to deal with these injuries, the most important factor to maintaining good health, diet, is often overlooked. This article will provide some tips to help runners understand the art of eating right to run better.
You’ve drank sufficient fluids before a race, stocked yourself on energy fuels during one, and yet the cramps set in once in a while. In some serious cases, spasms and muscle revolt can even cause complete impairment.
There’s probably more misinformation on the subject of hydration than any other aspect of fuelling, which is really bad because over hydration also presents the most serious physiological consequences of any fuelling issue.