Tag: Vertical Running

Stair Climbing vs. Running

Stair Climbing vs. Running: Benefits of 2 Exercises in 2020

Both running and stair climbing are great exercise routines. Running and stair climbing have aerobic benefits and tone muscles in the legs and buttocks. However, stair climbing affords many more benefits than running or walking. Stair climbing builds muscles in the lower body and burns calories.

The Etiquette of Running a Vertical Marathon

How to Use the Stairway Correctly for Your Vertical Marathon Training

There’s no denying that training and racing a vertical marathon are hard. They’re physically challenging and mentally demanding. Your mind is occupied with anxiety, your body is stressed and strained….

30th Swissôtel Vertical Marathon 2017: The Sky's the Limit!

30th Swissôtel Vertical Marathon 2017: The Sky’s the Limit!

If you tend to be curious about Singapore’s vertical race history, the name Nureza Ahmad may sound familiar. She’s the author of a Singapore Infopedia post about the nation’s very…