Training

The Groiner Exercise Helps Loosen Your Legs Before a Run!

by On Aug 3, 2014
The Groiner Exercise Helps Loosen Your Legs Before a Run!

Groiners can help to tone, strengthen and build endurance in your legs. It’s a great warmup exercise if you run daily and/or intend to run in a marathon.

  • Get down on the floor in the pushup position.
  • Lift one of your legs and move your foot as close to your hand as possible.
  • Return to your starting position.
  • Repeat the same process with the next leg.
  • Repeat 10 times for each leg.

This is an excellent dynamic warmup exercise for your legs to get loose before a run!

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