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The Quadriceps Stretch Prevents Your Thighs From Cramping While Running

by The RunSociety Team On Nov 13, 2014

The Quadriceps Stretch Prevents Your Thighs From Cramping While Running

The quadriceps muscles (your thighs) are one of the largest muscle groups in the body, and they play a major part when you’re running. It's important to stretch your thighs before a run to prevent cramping!

Kneel down on the floor.
Move your back slowly towards the direction of your heels.
Be sure to keep your arms to the side and hold this pose for 15 seconds. Be careful with your knees and do not overstretch.
Repeat 1 to 2 times.

When combined with the hamstring stretch [insert URL for “Hamstring Stretch Exercise Limbers You Up Before a Run!”], your legs will be relaxed before your run, reducing chances of injury.

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The RunSociety Team

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