The RunSociety Team

The RunSociety Team

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    Article(s) by: The RunSociety Team

  • Greek Couscous Salad: Creating a Salad Superpower

    Food & Nutrition

    According to experts, combining specific ingredients will enhance the natural benefits of certain foods. For example, combining olives and tomatoes will provide a more comprehensive range of cancer-fighting antioxidants than if such ingredients were served individually. This Greek Couscous Salad is one of the most convenient salads to prepare for runners, and the combination of…

  • Genghis Khan Grassland Marathon: Explore the Inner Mongolia Autonomous Region!

    News

    With its race route taking place across the lush grass plains around the Inner Mongolian town of Xiwuqi, the Genghis Khan Grassland Marathon 2014 was an exceptionally unique marathon in China. The Grassland Marathon was part of the annual Genghis Khan Festival, which also consisted of a separate mountain biking competition. This year’s 7th edition…

  • Worldwide Marathon Spotlight Goes to New York

    Features

    The interest and enthusiasm about running has increased rapidly among Singaporeans in the past decade. Today, Singapore boasts an impressive number and variety of fantastic running events throughout the year. At the same time, an increasing number of running enthusiasts are setting out to enrich their running experiences outside local boundaries. At first, it may…

  • The Lateral Lunge Warms Up Your Legs and Tones Your Thighs

    Training

    The advantage of the lateral lunge exercise is to help you to tone your inner thighs, but it can also act as a good way to get your legs ready for your daily run. Spread your legs wide (farther than shoulder width apart). Move the first leg that you are going to start reps with…

  • Yummy DIY No-Bake Chocolate Oat Bars

    Food & Nutrition

    If you just had a busy day in the office and don’t have time to squeeze in a full meal, having a snack bar is a quick way to get some energy before your run. But it is pretty hard to find a tasty energy bar that does not contain artificial preservatives. Try this recipe…

  • Starlight ULTRA 2014: Strive for the 84km Ultimate Challenge Around Penang Island

    News

    Striving to challenge the indomitable spirit of a runner, the Starlight ULTRA in Penang seeks to create a fascinating running experience in Penang where individuals can opt to take on an easy Fun Run (7km), a Half Challenge (21km), or the Ultimate Challenge (84km). A Weekend For All Kinds of Runners Originally meant to take…

  • Westin Chongqing Liberation Square Vertical Run 2014: Scaling Chongqing’s Tallest Building

    News

    The Westin Chongqing Liberation Square, which is also Chongqing City’s tallest building, will host the city’s only international stair climbing race – The Westin Chongqing Vertical Run. On 13 September 2014, runners will start at the tower’s ground floor lobby and ascend 54 floors to the helipad on the rooftop. They will face the challenge…

  • What You Need to Know Before You Sign up for a Race

    Features

    If you are looking to push yourself physically, signing up to run a race is a great way to do it. Whether it’s a full marathon, an obstacle course, or any other type of event, you will have to prepare for a race with a variety of changes. You’ll need to ensure that your diet…

  • Great Eastern Women’s Run 2014: Running to Live Great!

    News

    The Great Eastern Women’s Run is back! This November, Asia’s largest all-women run aims to attract 17,000 runners, underlining Great Eastern’s continuing commitment to helping women live well and stay healthy. #RuntoLiveGreat: Encouraging Better Living This year sees the introduction of a new programme called #RuntoLiveGreat, where non-runners everywhere are encouraged to take that first…