The RunSociety Team

The RunSociety Team


Records are broken by bonds.

    Article(s) by: The RunSociety Team

  • Cambodia The Ancient Khmer Path 2014: Race 220 KM of Unspoiled Nature and Wildlife in Cambodia


    Add the ultimate highlight to your running journey by combining the adventure of a challenging run with unique and impressive insights into the ancient culture of Cambodia. Encounter Wonderful Sights along The Ancient Khmer Path Preparations for The Ancient Khmer Path starts on Friday, 28 November 2014, with an initial meeting of all participants in…

  • BII-Maybank Bali Marathon 2014: Experience Traditional Balinese Life in Gianyar


    BII-Maybank Bali Marathon (BMBM) is an annual road race event held in Bali. The race will feature a combination of flat road and rolling hills. Runners will experience Balinese natural life and traditional art performance along the course. Attracting Thousands of Runners to Gianyar, Bali This year’s BMBM is expected to attract 5,000 runners. Previously…

  • Supine Bridge Exercise Tightens Your Glutes and Strengthens Your Hips


    The Supine Bridge Exercise is great for strengthening your lower back and pelvis, which prevents any imbalances that might cause you lower back pains. Lie down on your back, with your knees bent, almost like you would if you were to do crunches or sit-ups. Gently squeeze your glutes and gently lift your pelvis off…

  • PUMA Night Run Singapore Set to Launch 1 November on Sentosa Island!


    Joining the likes of Taiwan, Korea and Malaysia, get ready for the first-ever PUMA Night Run in Singapore! The race is expected to attract 3,000 runners, and will take participants across different parts of Sentosa. Traverse Sentosa Island at Night Being the very first night race to be organised in Sentosa, the PUMA Night Run…

  • Stay Motivated This July With Our 12 Running Accessory Picks!


    Running is an excellent sport, and just like any other sport, there are a large variety of accessories for your convenience. Anything from wearing trail gaiters to choosing the correct type of socks can help improve your running experience. Here are some gadgets that will help you stay on track for an awesome run! 1….

  • Greek Couscous Salad: Creating a Salad Superpower

    Food & Nutrition

    According to experts, combining specific ingredients will enhance the natural benefits of certain foods. For example, combining olives and tomatoes will provide a more comprehensive range of cancer-fighting antioxidants than if such ingredients were served individually. This Greek Couscous Salad is one of the most convenient salads to prepare for runners, and the combination of…

  • Genghis Khan Grassland Marathon: Explore the Inner Mongolia Autonomous Region!


    With its race route taking place across the lush grass plains around the Inner Mongolian town of Xiwuqi, the Genghis Khan Grassland Marathon 2014 was an exceptionally unique marathon in China. The Grassland Marathon was part of the annual Genghis Khan Festival, which also consisted of a separate mountain biking competition. This year’s 7th edition…

  • Worldwide Marathon Spotlight Goes to New York


    The interest and enthusiasm about running has increased rapidly among Singaporeans in the past decade. Today, Singapore boasts an impressive number and variety of fantastic running events throughout the year. At the same time, an increasing number of running enthusiasts are setting out to enrich their running experiences outside local boundaries. At first, it may…

  • The Lateral Lunge Warms Up Your Legs and Tones Your Thighs


    The advantage of the lateral lunge exercise is to help you to tone your inner thighs, but it can also act as a good way to get your legs ready for your daily run. Spread your legs wide (farther than shoulder width apart). Move the first leg that you are going to start reps with…