Running is a symbol of freedom. Running is more than just sport. It also gives…

Having an injury can be frustrating and painful to endure, plus have you sidelined from…

Running is one of the best ways to exercise the heart. As you run, the muscles in the legs work harder, requiring more oxygen. This need is fulfilled by the heart, which pumps faster to distribute more oxygen rich blood to these muscles. Although it sounds counter-intuitive that tiring the heart out should be good for it, it’s true. The heart gets strengthened on such workouts.

If you aim to run faster to beat your personal best in a marathon, you…

There’s no shortage of advice for athletes (runners included) who want to take control of…

As the coronavirus outbreak continues to spread, many of the local races or the major…