While Salomon has long been renowned for their superb range of trail running gear and…

Every year, we face another mutation of the flu virus. This deadly disease changes its genetic makeup every year, making it difficult for doctors to adapt to its new form. The flu can originate in pigs or birds and then make the leap to humans by mutating. Instances peak every year in flu season, and the medical world always tries to have a new vaccine ready each year for the new mutations that have appeared since last flu season.

Running outdoors is a great way to release anxiety and stress after the pandemic lockdown,…

What are finisher medals to runners? Why run long kilometers just to get the finisher…

All the way from Hong Kong, an amateur runner and blind guide runner, Elaine Lee…

If you are new to running, it’s important to know that food is your fuel…