To many people in Taiwan, running is a path that leads to self-awareness. It allows them to push themselves to the extreme and identify and expand their physical and mental limits or simply peacefully coast along a solitary path feeling the earth as it moves beneath their feet. Millions of people run for pleasure or to improve their level of fitness. There are several excellent running trails in Taiwan. The following are some of the best ones.

You are about 2 weeks away from the big day and almost all the hard work is behind you. The months of early morning long runs and late night interval sessions should have you feeling confident about putting in a good effort on race day. These tips on the peripheral aspects of running a marathon will help you nail it.

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