“Don’t Give Up” or “Never Give Up” is one of the most repeated phrases being used all the time. Human beings have limits, and when we reached the limit, the…

The World Marathon Majors consists of six major cities: Berlin, Boston, Chicago, New York City & Tokyo. As an avid marathon runner, your dreams would probably be successfully surmounting these…

Even the government has got in on the action to make the city-state an epicentre of wellness courtesy of impressive initiatives that include everything from incentives to exercise to recommendations…

I’m not proud to admit that cigarettes held me hostage for over a decade. I started smoking because it made me feel grown-up — especially in social situations. Fact is,…

As the year 2015 draws to an end, we’re taking a moment to look back at some of our most popular articles of the year. We are proud to have met our target of publishing an article (sometimes more) almost every single day regardless of rain or shine, because we know that our readers deserve to have the best information and news every single day.

The lyricists responsible for Princess Anna’s powerful words probably had no idea they would inspire and motivate kids around the world. It’s also unlikely that they knew about a real-life Princess Anna: mega-athlete Anna Frost of New Zealand. Both Annas are forces to be reckoned with, but only Anna Frost is the real deal, so we are delighted to introduce you to her!

We have all been there to that dark place where motivation is lacking. With the limited time and energy we have after a day at work, exercising could very well be the last thing on our minds. When that happens, we need a plan, for besides a life devoted to work, it is important for us to cultivate the motivation to stay active.

Even fully engaged athletes don’t always see the connection between mind and body, but Marion Neubronner does. This wise, insightful and intelligent woman spends her waking hours helping people change and heal in her capacity as a writer, psychologist, coach and counsellor. She changes people’s lives, but the overachiever – with too many undergraduate and graduate degrees to list here – considers it all in a day’s work.

These days, lovers find unique ways to pop the question, but for runners, only one place makes a proper venue: A race! Your heart rate is already elevated, so it may as well stay that way. And dropping down on one knee isn’t problematic when legs are weary. No fancy clothing required, either. If she loves you, a race bib and running shoes will win her heart. But, wait! There’s no reason female runners can’t propose. After all, the world is changing. Does it matter who does the asking if you two plan to run through life together?

Bringing colour to any space, these pretty prints make great Christmas gifts and inspire us to live up to our fullest potential.

Zi Li pretty much defines the term “healthy living”. Not just an accomplished runner, the secondary school P.E teacher enjoys dragon boating and is also known as the “chin up king”. His wife Rachel See is a dedicated civil servant who originally took up running as a way to de-stress after work. Their combined love of running led to Zi Li and Rachel breaking their personal bests at the GCAM’14.

Everyone has a different reason for running. Some do it for love of the exercise, while others do it to feed their competitive nature. Everyone has a motivator, whether they realise it or not. Here are some of the top reasons that many have caught the running bug and never looked back!