Improving your running is not just about pounding the pavement. Give your feet a break and work your core with this selection of 5 key Pilates exercises that are sure to have you running tall and strong at your next race!
What if you could find increased length in your legs through better hip extension and more efficiently activated glutes? What if you could breathe more effectively so that you took…
ilates has proven to be a healthy way to maximize the impact of working out while minimizing unnecessary stress on the runner’s body. It is considered a quick and easy workout.