Tag: Training Tips

Half Marathon Pace Strategy – Explained

Half Marathon Pace Strategy – Explained

Half marathons present an awesome personal challenge – whether you’re preparing for your first or your fiftieth. However, in every race many runners show up with no pace plan in…

Pilates For Runner

Why Runners Should Try Pilates (Even If You Think It’s Not For You)

What if you could find increased length in your legs through better hip extension and more efficiently activated glutes? What if you could breathe more effectively so that you took…

Helpful Half Marathon Training Plans From 8 Half Marathoners

How to train for a half marathon in 2020

Do you know how to approach your half marathon effectively? Do you find it complicated when you start to plan out your half marathon training plan? If you have the…

Why Running Solo Will Gives You The Training You Need in 2019

Why Running Solo Will Gives You The Training You Need in 2019

No luck on calling your friends out for a race? Yes, running with your buddy can be fun at times. But soon, you will discover that your free solo running…

3 Exercises to Prevent Running Boredom

Sick of Running? These Exercises Can Spice Up Your Running Program

Running is an amazing way to de-stress, keep fit and stay healthy, and provide a sense of challenge both mentally and physically. But what if running—the long distance on same…

Celebrity to the stars takes up residency at The Sanchaya

How To Keep Fit Easily Even When You Are Extremely Busy

It’s not easy to maintain a good fitness routine when work, family, and social life take up most of our time. However, a healthy and fit body is essential to…