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Tag: Training Tips

6 Ways to Get Better at Running While You Can’t Run

6 Ways to Get Better at Running While You Can’t Run

We’ve all been there. Whether it’s an injury, the weather, or our periodization, there have been times when we simply can’t (or really shouldn’t) run. And they’re likely to roll…

11 Tips to Unlock Your Running Potential (Suitable For All Runners)

11 Tips to Unlock Your Running Potential (Suitable For All Runners)

The take-up in running has increased exponentially since the beginning of Covid-19. A recent study by Nielsen (2021) discovered that a whopping 13% of all runners actually started running in…

Reasons Why Stairs Running Is Good For Runners

Reasons Why Stair Running is Good For Runners

If your daily run has been feeling a little off lately, why not shake things up to boost your running routine? It is time for you to take the running…

How To Perfect Your 10k Run

How To Perfect Your 10k Run

Although 10KM is a shorter distance run compared to a half marathon or full marathon, it is still challenging to complete for most runners. To run and train for a…

Why Running Can Help Build Muscles?

How to build muscle with running

People who focus on building lean muscle tend to perform strength training. However, if you are trying to gain muscle, you may wonder, does running actually help to build muscle?…

How To Build A Consistent Running Practise?

How do you run consistently? (Tips by 3 avid community runners)

If you are running without a plan, you are most likely to skip your running session, for both work and life commitments make it difficult to plan and execute a…

Helpful Half Marathon Training Plans From 8 Half Marathoners

How to train for a half marathon in 2021

Do you know how to approach your half marathon effectively? Do you find it complicated when you start to plan out your half marathon training plan? If you have the…

6 Hardcore Abs Exercises That Every Runner Should Do

6 Hardcore Abs Exercises That Every Runner Should Do

We all know that every runner wants to improve their running skills by just running. But this doesn’t mean you can skip your strength training and only run. Your core…

5 Essential Tips To Run Faster In A Marathon

5 Essential Tips to Run Faster in a Marathon

If you aim to run faster to beat your personal best in a marathon, you have to undergo intense training for it. Whether you are a newcomer or active runner,…

Here's Why Eating Well Plays An Important Role For Runners

Here’s Why Eating Well Plays An Important Role For Runners

Do you know why feeding yourself with a good nutritious snack or meal is important? And especially if you are new to running, it is important to know that fuelling…

Are You Overdoing Your (Running) Workouts? Recognize the Signs and Symptoms of Overtraining

Are You Overdoing Your (Running) Workouts in 2021?

Driven by motivation, at times, we tend to forget our human limitations. Sure, your will can take down the mountains, but your body has to cooperate! If both do not…

Best Home-Based Workouts For Women To Prepare For A Marathon

Best Home-Based Workouts For Women To Prepare For A Marathon

When preparing for a marathon, you’ll probably be doing a lot of running training; however, you might miss out on working on your strength and condition work entirely.  To reduce…