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Tag: Training Tips

5 Essential Tips To Run Faster In A Marathon

5 Essential Tips to Run Faster in a Marathon

If you aim to run faster to beat your personal best in a marathon, you have to undergo intense training for it. Whether you are a newcomer or active runner,…

Here's Why Eating Well Plays An Important Role For Runners

Here’s Why Eating Well Plays An Important Role For Runners

Do you know why feeding yourself with a good nutritious snack or meal is important? And especially if you are new to running, it is important to know that fuelling…

Are You Overdoing Your (Running) Workouts? Recognize the Signs and Symptoms of Overtraining

Are You Overdoing Your (Running) Workouts in 2021?

Driven by motivation, at times, we tend to forget our human limitations. Sure, your will can take down the mountains, but your body has to cooperate! If both do not…

Best Home-Based Workouts For Women To Prepare For A Marathon

Best Home-Based Workouts For Women To Prepare For A Marathon

When preparing for a marathon, you’ll probably be doing a lot of running training; however, you might miss out on working on your strength and condition work entirely.  To reduce…

How to Stay Motivated With Your Running after Lockdown

How to Stay Motivated With Your Running after Lockdown

When all of us were confined in our homes due to the pandemic, following an exercise routine looked challenging. During this isolation period, I considered running on the treadmill as…

How New Runners Prevent Running Injuries

How New Runners Can Prevent Running Injuries in 2021

Running is the simplest exercise for everyone. What you need is just a pair of shoes and a treadmill or open road. If you are new to running, by now…

Ways To Train Your Long Distance Run

How to Master Your Long Distance Run in 2021

No doubt, running is hard, especially when it is a long run. It can be boring and challenging to maintain your performance during long runs. Sometimes, you might want to…

Why Running Solo Will Gives You The Training You Need in 2019

Why Running Solo Will Gives You The Training You Need in 2021

No luck on calling your friends out for a race? Yes, running with your buddy can be fun at times. But soon, you will discover that your free solo running…

13 Week Couch To 10K Training Program

13 Week Couch To 10K Training Program

The 10K is a great race for runners of all skill levels, especially beginners looking to step into their first mass-participant event. That’s why it’s no surprise that 10K is…

Get Inspired by Club Breakaway

How To Get Started In Triathlon

It is not every day that we come across a group of like-minded athletes who are so committed to their cause and willing to shed blood, sweat and tears together…

Best Tips To Start Running From Runners

Best Tips To Start Running From Runners

Sometime it’s hard to start running, especially when you have been idle for a while. Some say that when you stopped running for 2 weeks, your fitness level would drop to the level like…

The Myths About Endurance Running

The Myths About Endurance Running

I’m sure you have seen the fitness meme with a muscular Sprinter next to a skinny Marathoner in an attempt to convince you that running any longer than 10 minutes…