Tag: weightlifting

Why Endurance Athletes Should Lift and Lift Heavy

Why Endurance Athletes Should Lift and Lift Heavy

Planning the next heavy deadlift session is not necessarily a very common discussion topic among endurance athletes.  Going to the gym to move some weight is often just an afterthought…

Why Women's Strength Training and Weightlifting Myths Are No Longer A Tale From The Past

Why Women’s Strength Training and Weightlifting Myths Are No Longer A Tale From The Past

We don’t have to tell you that old wives’ tales are as prevalent in Singapore as they are elsewhere on the planet. Your mum may have shared these crazy OWTs…