• 5 Heritage Roads Singapore Runners Would Be Proud Of


    Back in 2001, the National Parks Board started the Heritage Roads Scheme, aiming to preserve the most notable scenic tree-scapes along roads in Singapore. These Heritage Roads are rich with trees and greenery, and are excellent places to run if you want to appreciate nature while running on asphalt. In some cases, the green ambience…

  • Getting Started with CrossFit: Tips and Common Mistakes


    According to CrossFit.com, their unique exercise program now has more than 5,500 gym locations and 35,000 accredited trainers worldwide. Clearly, CrossFit is more than a passing fitness fad. Since its start in May 2003, the CrossFit brand has found a global audience who has discovered the benefits of this training program. Known for its nearly…

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  • Standard Chartered KL Marathon Announces New and Improved Route for 2014!


    Runners now have an added incentive to run in the Standard Chartered KL Marathon 2014! For the second time in 6 years, the Standard Chartered KL Marathon 2014 will have a new route to test runners’ endurance and skills on more elevated roads. On 12 October 2014, participants will start and finish as usual at…

  • How Pilates Will Enhance Your Running Performance


    Runners everywhere are always looking for ways to improve their performance. They are adding additional workouts to supplement their daily running routines to enhance performance. Pilates is gaining popularity with runners for many reasons. Since the beginning, Pilates has proven to be a healthy way to maximize the impact of working out while minimizing unnecessary…

  • Santa Run For Wishes 2014: Yes, Santa’s Coming to Town!


    Celebrate the joy of giving and make this Christmas unforgettable in Singapore’s very first Santa Run for Wishes! Join 5,000 other Santas to transform the Marina Bay area into the biggest Christmas run in Singapore on 29 November 2014. Participate in the race, immerse in the carnival excitement and bring smiles to the beneficiaries! All…

  • Batik Sarong Charity Fun Run Gets Runners to Dress Creatively for a Green Cause


    The Batik Sarong Charity Fun Run is an event organized by Yayasan CNI, which will be held on 21 September 2014. All participants will don their sarongs creatively during the run, with the choice of bringing along their own sarongs or buying it at the event venue. Participants who fail to don their sarongs during…

  • Makassar Running Festival 2014: Run to the Lost Atlantis


    Indonesia’s city of Makassar will host the Running Festival Half Marathon 2014 after last year’s success. The annual event will be held for 2 days starting on 11 to 12 October 2014. This year’s theme for the Makassar 2014 Running Festival is “Run to the Lost Atlantis”. Mayor of Makassar, Mr IR. h. Moh Pomanto…

  • Hamstring and Gluteal Stretch Helps Improve Your Running Form


    This stretch will help loosen your upper hamstrings, along with your gluteal muscles (buttocks). Lie on your back. Bend your right knee towards your chest. Once your right knee is at your chest, put your arms around your right shin and bring it as close to your body as you are able to. Hold for…