• Get Up and Get Fit! A Beginner’s Guide to Morning Workouts


    Out of the darkness, the quiet beep of a morning alarm grows louder and louder. Suddenly, a hand smacks down on the alarm clock, silencing the blaring noise. Sighing with exhaustion, the tired soul rolls over, snuggling deep beneath the blankets once more. This occurs, time after time, until the disconcerted individual stumbles out of…

  • Merrell Women’s All Out Rush: Not Just A Pretty Face


    With over 30 years experience in the outdoor footwear industry, Merrell launches their All Out collection, aimed at establishing some middle ground following the recent and (in my opinion) rather extremist zero-drop and maximal cushioning trends. First Impressions: Hey, Good Looking Straight out of the box, the vibrant High Viz Yellow and Blue combination of…

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  • Outfit of the Week: Mix It Up With Sunny Lime And Purple


    Lime is the colour of growth and energy. Combining this playful pigment with a cooler colour such as purple will make a beautiful outfit for the gym or track! Slip on a pair of Julbo Ultra sunglasses for some shade. Try on Puma’s Sunny Lime Gym Loose Tank Top and complement it with a pair…

  • Run With Mok This June At The Pocari Sweat Run!


    The Pocari Sweat Run is back on the 8th June for its third edition for 2014! This year, the race sees two main categories, the 10KM Competitive to target seasoned runners looking to hit a personal best, and a 5KM Competitive to get non-runners to pick up the sport and start on a good foot,…

  • Merrell AllOut Rush: Coming Alive In The Trails


    The AllOut series was designed by Merrell to strike the balance of natural movement and the necessary protection underfoot for running on trails. The AllOut Rush that I’m reviewing in particular was meant for the ultra or trail runner looking to have a shoe to go for extreme distances in trail terrain. Unboxing! I received…