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  • Newton Challenge 2014: Tackling Your Limits with Heart and Vigour!

    Races

    4,500 challengers gathered at Big Splash @ East Coast Park last Sunday morning, ready for the Newton Challenge 2014! With 2 distances of 18km and 32km, the Newton Challenge is a sort of running “litmus test”; newcomers can try these distances to see if they are up for the half or full marathon challenge, while…

  • The Brooks Marina Run 2015 Takes Place on Valentine’s Day!

    News

    Take part in the FIRST 10km & 21km half marathon of 2015 on Valentine’s Day! Soak in the beautiful sights and sounds as the Brooks Marina Run 2015 brings together scenic waterfront views and quaint river communities. The race route is flat and fast, and will inspire you to try for your personal best! Create…

  • The Hip Bridge Strengthens Your Glutes, Abs and Lower Back

    Training

    The Hip Bridge Exercise counteracts the effects of too much chair time that puts excessive pressure on the spine. It helps strengthen the lower back muscles that stabilize the spine, and stretches the hip flexors. This includes the gluteal muscles and the stabilizing large abdominal muscles. Instructions: Start the exercise by lying on the back…