“She remembered who she was and the game changed.” – Lalah Deliah What happens when you cannot join a marathon race now? No worries, you can still be inspired by…

There are about 7.1% of adults suffering from depression in the US, as reported by the National Institute of Mental Health. People who are suffering from it experience reduced quality of…

During this pandemic period, most people are staying indoors or choose to run alone outdoors. When you are running outdoors, it is best for you to practise social distancing and…

Amid the Coronavirus pandemic, many countries have restricted people from leaving their homes (apart from essential errands) or placed some people on a 14-day stay-home notice However according to health experts, people…

As COVID-19 continues to spread, it causes most of the running events to be cancelled or postponed. It also affects the training and schedule of most runners. Although we must…

Do you know which which running shoes are suitable for your running style? It could be tough to find out, that’s why Mizuno had created the COM-PATH shoe finder for you. It helps you…

The Boston Marathon is a big deal to many runners. Runners from all over the world aspire to earn a ticket to the world’s oldest annual marathon. Some of the…

When it comes to your monthly period, there are many things you can’t predict and don’t have power over. However, there are other things that you can control. You can…

Online races have become a popular trend in the running community due to their flexible and convenient race format. Ekiden (駅伝) is a long-distance running multistage relay race, which has…

It matters not where you turn in 2020: Tragic stories about icebergs melting, indigenous animals losing their habitats and temperatures upsetting the balance of life are sprawled across headlines. You’re…