Like the company’s inspirational namesake, Pumas are on the move and four new RUN PUMA Collection debuts – The Deviate Nitro, Velocity Nitro, Eternity Nitro and Liberate Nitro – are…

Running is a great way to maintain your overall health, as it will help you to stay fit and strong. Well, some naysayers may say that running in your 50s…

People who focus on building lean muscle tend to perform strength training. However, if you are trying to gain muscle, you may wonder, does running actually help to build muscle?…

Women’s running is more popular than ever before around the world. It is truly inspiring to see what they have achieved in the running scene. They have empowered and taught…

If you are running without a plan, you are most likely to skip your running session, for both work and life commitments make it difficult to plan and execute a…

Every runner has their own approach in terms of training themselves for a marathon. They create their master plan on how, what and when to prepare for the upcoming marathons….

When the sun goes down, it is time to lace up your favourite kicks, then snug your earphones in and get ready to run your best night run. Runners run…

Do you know how to approach your half marathon effectively? Do you find it complicated when you start to plan out your half marathon training plan? If you have the…

Can you swim? Swimming is by no means a natural human activity, which is why at least 4 billion people in the world cannot swim. So if you can’t swim, Triathlon inevitable become…

We all know that every runner wants to improve their running skills by just running. But this doesn’t mean you can skip your strength training and only run. Your core…