An athlete from Australia, Claire McFarlane, rowed at the national level. She also competed in the Australian National Championship when she was 18-years-old. Back then, she did not enjoy running….

Having managed to make it through the worst of the COVID pandemic, you’re beginning to think about the new normal as restrictions associated with the virus are slowly lifted. You’re…

Recently, Polar, the leader in wearable sports and fitness technology for over 40 years – unveils the all-in-one Polar Vantage V2. Weighing only 52 grams, Polar has created this world-class…

My wireless earphone history is spotty. Some products fell out. Others just weren’t worth the price. My friends joked that my obsession with wireless earphones had become a little alarming….

Ever experienced a stabbing pain in your heel when running? That’s your plantar fascia talking to you.  The plantar fascia is the thick band of tissue that runs under your…

The countdown began – 10, 9…3, 2, and 1. All the runners started running at their own pace in their own rhythm, and I remembered that I was still surprised…

No luck on calling your friends out for a race? Yes, running with your buddy can be fun at times. But soon, you will discover that your free solo running…

Spoken and unspoken etiquette rules for runners promote safety, organisation and graciousness. Many runners complain about others blocking trails and lanes, throwing trash, not signaling, and just generally showing discourtesy to other runners, cyclists, drivers, and even volunteers at racing events.

Is sky running similar to trail running? No, you are wrong. Even though both of these sports run on an uneven surface, that does not mean they are the same….

Living consciously can be applied to all aspects of our lives and is about being more aware of the choices that we make, from taking control of your health, to…