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A Beginner’s Guide to Running

How to Start Running: A Beginner’s Guide to Running in 2021

You’ve seen your friends and colleagues sign up for various running events all year around and finally you’ve decided to cave and give it a shot. Congratulations! You’ve made a…

How To Find Freedom Through Running

How to Find Freedom Through Running

Running is a symbol of freedom. Running is more than just sport. It also gives us a feeling of freedom to put our worries behind us for a moment and…

9 Scary Benefits of Running and Walking You Never Knew

13 Top Benefits of Running and Walking You Never Knew in 2021

For most of us our fitness plans begin and end on a gym membership. We think it’s obvious – a gym has all the machines and free weights required to…

How To Avoid Weight Gain When You Are Injured

How to Avoid Weight Gain When You Are Injured

Having an injury can be frustrating and painful to endure, plus have you sidelined from your regular workout routine as well. The next thing you are worried about is, “Am…

How to Run for Your Heart and Prevent Heart Disease

How to Run for Your Heart and Prevent Heart Disease in 2021

Running is one of the best ways to exercise the heart. As you run, the muscles in the legs work harder, requiring more oxygen. This need is fulfilled by the heart, which pumps faster to distribute more oxygen rich blood to these muscles. Although it sounds counter-intuitive that tiring the heart out should be good for it, it’s true. The heart gets strengthened on such workouts.

5 Essential Tips To Run Faster In A Marathon

5 Essential Tips to Run Faster in a Marathon

If you aim to run faster to beat your personal best in a marathon, you have to undergo intense training for it. Whether you are a newcomer or active runner,…

Calories-in, Calories-out: Are You Eating Enough to Run Properly?

Calories-in, Calories-out: Are You Eating Enough to Run Properly?

There’s no shortage of advice for athletes (runners included) who want to take control of their nutrition. And that’s to be expected. After all, food plays a crucial role in…

How Running Can Change Your Life Amidst The Pandemic

How the pandemic has changed our running habits

As the coronavirus outbreak continues to spread, many of the local races or the major marathons are either postponed or cancelled. Under these circumstances, many races have opted for a…

5 Vegetable To Eat For A Strong Immune System

5 Vegetables To Eat For A Strong Immune System

What you eat plays a significant role in promoting a healthy immune system. A strong immune system helps keep your body healthy and strong. And yes, exercise regularly does help you…

Here's Why Eating Well Plays An Important Role For Runners

Here’s Why Eating Well Plays An Important Role For Runners

Do you know why feeding yourself with a good nutritious snack or meal is important? And especially if you are new to running, it is important to know that fuelling…