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6 Extreme Running Races You Won’t Want to Tell Mum About!

6 Extreme Running Races You Won’t Want to Tell Mum About!

How extreme is too extreme? That’s a question every runner must ask himself or herself when confronted with opportunities to take part in an event that’s as far from a…

Top Ten Dangerous Places to Visit Right Now

Top Ten Dangerous Places to Visit Right Now

All over the globe are hidden gems, both natural and man-made, which can tempt the daredevil in each of us. Whether you’re a couch potato who prefers “travelling” by surfing…

The Magnificent Merapoh Trail 2016: Worth More Wild

The Magnificent Merapoh Trail 2016: Worth More Wild

The Magnificent Merapoh Trail (TMMT) returned for a second edition and is officially sanctioned as part of the Asia Trail Master series this year. A new distance – 100km, was…

The Serious Seven Deadly Sins of Running

The Serious Seven Deadly Sins of Running

Runners can be classified into two groups. There are those who run because they enjoy the physical exertion. The wind in their hair and on their cheeks, the sweat rolling…

As a Runner, What do Your Tattoos Say about You?

As a Runner, What do Your Tattoos Say about You?

A high-profile writer compared today’s body tattoo phenomenon to collecting refrigerator magnets: as long as there’s space to add one, why not ask a tattoo artist to ink on a…

Stretch and Foam Roll Your Muscles to Top Condition

How to Stretch and Foam Roll Your Muscles to Top Condition

Say you leave a big, thick rubber band in a fridge, for a couple of hours. Now say, you take it out and start yanking on it. It wouldn’t come…

How Safe Do You Feel Running in Singapore at Night?

How Safe Do You Feel Running in Singapore at Night?

The world’s a scary place for night runners, but because it’s cool and work schedules can leave little time to stay fit when the sun’s out, you wouldn’t be the…

Are Your Running Friends Seriously Talking Too Much?

Are Your Running Friends Seriously Talking Too Much?

Did you know that your brain is wired to reward you when you talk about yourself? It’s true, according to Harvard University psychologists who study such things. Humans are, after…

Dear Morning Runners, Our World Needs to Start Respecting You!

Dear Morning Runners, Our World Needs to Start Respecting You!

Many years ago, one of America’s most popular TV personalities was a man named Rodney Dangerfield. He was best known for comedic stand-up routines where he made fun of himself…

Win a Trip for 2 to the Air New Zealand Queenstown International Marathon!

Win a Trip for 2 to the Air New Zealand Queenstown International Marathon!

The Air New Zealand Queenstown International Marathon, a.k.a The World’s Most Beautiful Runway is back by popular demand and happening on 19 November this year. This annual international running festival…