Every woman has a favourite history genre. Mine is Viking lore. I’m fascinated by Shield Maidens who fought and plundered alongside their men. That got me thinking: Surely there were…

On Saturday night, 23 September 2017, over 9,000 runners gathered at Palawan Green, Sentosa for The Colour Run Night 2017. It holds the title of ‘the happiest 5k’, and features…

For most of us our fitness plans begin and end on a gym membership. We think it’s obvious – a gym has all the machines and free weights required to…

As someone who has come to depend upon my electronics more than I like to admit, when a new product appears on my radar, my heart skips a beat. Gotta…

Running on a vacation is not only a great way to stay in shape, it is also a wonderful way to explore new places. Don’t be surprised if running changes…

The easiest way to stay active and healthy is simple: move. The more you move, the more calories you burn. Many times, we are bogged down by various obstructions and…

It is undeniable that running alone has many benefits. But, sometimes we do get bored of running alone and we crave for social interactions while indulging in our favourite activity….

The 2XU Compression Run Malaysia 2017 took place last Sunday morning, 24 September at Padang Merbok. Participants can now check their race results below. For all timing enquiries, please submit…

When therapist Dr. Jeff Howlin uses a relay race to make points about human nature, he strikes a chord with athletes who truly understand how much goes into that critical…

I first set foot in Sydney back in 1996, as an exchange student along with three university mates. On that trip, the flight from Singapore was delayed for five hours,…