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Would You Drink Human Breast Milk to Improve Your Running Performance?

Would You Drink Human Breast Milk to Improve Your Running Performance?

The thought might make you cringe, but a growing number of athletes in the West are turning to breast milk to achieve their fitness goals. Compared to protein shakes and…

8 Reasons Why I Will Never, Ever Take Part in a Running Event!

8 Reasons Why I Will Never, Ever Take Part in a Running Event!

My father used to lecture all of us kids on the use of the word “never.” If I had a dollar for every time he cautioned, “Never say never!” I…

Reebok Launches Print Smooth Shoes with Sleek New Silhouette

Reebok Launches Print Smooth Shoes with Sleek New Silhouette

Reebok, today announced the launch of the Reebok Print Smooth, the newest addition to its Print running franchise. The Print Smooth is the latest evolution in Reebok’s running stable, featuring…

Standard Chartered KL Marathon 2017 Tickets Are Sold Out

Standard Chartered KL Marathon 2017 Tickets Are Sold Out

The registration for the Standard Chartered KL Marathon 2017 (SCKLM) has officially closed as all the individual race slots for the event have been sold out. The Standard Chartered KL…

Are Some Days of the Week Better for Running Than Others?

Experts Say Thursday is the Worst Day to Run! Here’s Why

Scientists have looked into the subject of how bodies function at certain times of the day and concluded that some of us are “early birds” and others are “night owls”…

Sundown Marathon or 2XU Compression Run in 2017: How to Decide Between Them?

Sundown Marathon or 2XU Compression Run in 2017: How to Decide Between Them? (Without Going Crazy)

What’s to be done about two awesome races scheduled in such close proximity? You could make a protest sign that reads, “Not Fair Scheduling 21km Races the Same Week!” and…

New Balance Launches Time Capsule Initiative: What Would You Tell Yourself?

New Balance Launches Time Capsule Initiative: What Would You Tell Yourself?

“Every New Year represents a new beginning, a new opportunity for self-improvement and presents that iconic moment for athletes and individuals around the world to redefine personal ambitions, motivations and…

How These Little Tricks Can Make A Huge Different in Your Fitness Training

How These Little Tricks Can Make A Huge Different in Your Fitness Training

The fitness world is full of several gimmicks and promises that are completely untrue. Instead of wasting money on programs and supplements, why don’t you focus on learning some key…

Can Organic Tea Make You a Better and Healthier Runner?

Can Organic Tea Make You a Better and Healthier Runner?

Tea has played a significant role in world history for thousands of years. From the first cup sampled by Chinese Emperor Shen Nung circa 2737 BC to the dumping of…

Showcase Your Hard Work at the World Beauty Fitness and Fashion (WBFF) Asia

Showcase Your Hard Work at the World Beauty Fitness and Fashion (WBFF) Asia

To all fitness addicts, we know you’ve been working hard to get to where you are right now. You have put in not only weeks, but months and years of…