Running is simple. All a runner really needs is a pair of shoes and a long stretch of ground to cover. Before and after the run, though, most people rely on nothing but common sense and standard advice to recover from the beating they put their bodies through. Stretch. Warm up. Refuel. Rest.

For most of us our fitness plans begin and end on a gym membership. We…

Running stairs is an exercise with many benefits. It can be done anywhere, at home, work, the gym. It’s a workout by itself or an excellent addition to fitness training. Strengthen the core, lose weight and develop endurance simultaneously.

Have you wear a Dri-FIT moisture-wicking shirt for your workout before? You’ve probably heard the…

People who focus on building lean muscle tend to perform strength training. However, if you…

The running community is full of heated debates about footwear, diet, hydration, and proper running…