As fitness trends go, cross-training has grown legs in terms of longevity and popularity. We touted the benefits of cross-training sometime ago yet the trend hasn’t diminished thanks to benefits like injury prevention, rehabilitation, running endurance, active recovery, enhanced motivation, rejuvenation and more. Whether you skate, ski, swim, bicycle or do strength training, you already know the importance of having the right gear, and the right headset can often set the tone for your efforts.

Yang Tiong Hock is pretty cute. Find him at the Let’s Take a Walk 2015 team, scroll down the page and look for the guy holding the quirky sign reading: “Age and Weight not Spoken Here”. This is the fun side of Yang, co-organiser of the 2015 Let’s Take a Walk (LTAW) event scheduled to take place on 5 and 6 September 2015 at National University of Singapore’s Sports Hall. Yang’s commitment to charitable action is as deep and meaningful as the grin on his face, so if you’re seeking an example of selfless activism, you couldn’t find a better role model than Yang Tiong Hock.

80 selected pairs of women had the opportunity to meet with The Great Eastern Women’s Run 2015 #RunToLiveGreat influencers on 25 July, Saturday at The Luxe Museum. The influencers consist of Cheryl Miles and Kelly Latimer; the most inspiring pair from last year’s edition- Zann Soh and her mom Teo Yok Wan, as well as GEWR female pacer Ranjini Mei Hua.

Where were you in 1972? If you’re a Millennial, you weren’t born yet, so you’d have no recollection of the first Inter-Ministry Games staged in Singapore that year. Does that mean you can’t join the run that’s part of a splashy athletic celebration now known as the Star Games? Of course not. You can even celebrate the growth of this once-small undertaking by showing up early on the morning on Sunday, 8 November when the 2015 running event kicks off at The Float on Marina Bay. If you miss participating, you’ll regret it!

Meet the lightest of the Nike Zoom training footwear family: Minimalistic, responsive and stable, the Nike Air Zoom Elite 8 is designed to keep you fast on your feet.

Are Singapore runners among the world’s best competitors? Of course they are! Our nation’s commitment to healthy living pervades every facet of life, and people travelling here can’t ignore the “epidemic” of runners who consider staying in shape an everyday personal obligation. Singapore runners hit parks and running trails, race through city streets, and if you happen to take the stairs rather than an elevator when visiting a high-rise, watch out for Singaporeans as they race to the top.