They’re tiny but they’re mighty—as least that’s what I thought when I first glimpsed Korea’s latest gift to runners like me who would never put on a pair of running shoes and leave the house if I didn’t have the diversion of music to keep me going! I know what you’re thinking: I’m lazy and you’re not. But ‘fess up: if energetic tunes aren’t filling your head when you undertake your daily dose of fitness – or if, heaven forbid, you had to miss a phone call – would you really be as enthusiastic about undertaking your daily fitness routine? Thought not. Which is why new earphones should be at the top of your shopping list.

Are you brave enough to admit that you’re not beyond queuing at a retail shop at 3 a.m. to get your hands on the newest tech products on the market? There’s no shame in being a tech junkie—especially if your other passion is running and you’re eager to find anything that can make your run smoother, easier, safer and more fun. If you’re an avid runner, the following innovations are not required to kick your marathons and conditioning runs into high gear, but having one or more could give you bragging rights, so check out the ones that look appealing.

Bounceoff is bringing in a new dynamic race that will keep you leaping through the gigantic inflatable obstacles, known as BounceOFF!
This sensational event will be happening at Sentosa, spanning across Tanjong Beach to Siloso Beach on Saturday, 3 October 2015.

Back for the third year running, GK Singapore is proud to announce that the annual Run to Build will be held on Sunday, 4 October 2015. Running by tranquil waters, fun run participants can opt for the 8.6 km (2 loops) or 4.3 km (1 loop) scenic route around Bedok Reservoir Park.

It’s ironic that fun runs and other high-profile athletic events have made headlines over the past couple of years for all the wrong reasons. Fun runs start out innocently enough: they support philanthropy, introduce the sport to newbies and you can’t beat the social scene. Still, there’s no denying the trend. Fun runs have their downside. Should you stop engaging in them? Of course not. But remain cautious and knowledgeable about hidden dangers associated with runs that include unusual, unique or entertaining “side shows”. It pays to be prepared for anything, you know.

Many of the causes of low back pain are still unknown but there has been sufficient evidences indicating that both degenerative and mechanical change within the intervertebral disk is one cause.