Valentine’s Day on Saturday, 14 February 2015 was not only a special day for couples and loved ones but also Singapore’s very first 21km half marathon in 2015!

Expecting a staggering 23,000 entries, the world’s oldest and largest ultramarathon will hold its 90th edition on Sunday, 31 May 2015. Originally launched with a mere 34 runners on Empire Day, 24 May 1921, the Comrades Marathon has been ongoing annually ever since, except during WWII from 1941 to 1945.

Ling is a youthful, remarkable practitioner of Yoga with a warm and caring personal style. But it’s her experience and extensive knowledge about all aspects of Yoga—from simple poses to Power Yoga, Moon Saturation and Spice Yoga aromatherapy—that make her a formidable authority on this ancient form of mind and body discipline.

Picture this: Cherry blossom petals cascading down from swaying trees, crisp cool air, tranquil waters and regal Mount Fuji towering in the background. Soak in Japan’s spring season in an extraordinary way – meander around luminescent lakes situated at the northern base of the grand Mount Fuji. Covering vast distances of 71km, 100km and 118km, its little wonder that this is Japan’s largest ultramarathon event!

If you’re a person who thrives on exercise, your pre- and post-workout snacks are the most important meals of your day. Proper nutrition helps fuel your body before you exercise and helps it recover when you are finished. You want snacks that won’t lay heavy on your stomach, but you also don’t want to feel hunger pangs while you’re trying to concentrate on your fitness goals. Here are 40 great ideas for pre- and post-workout snacks to try.

Launching Spring 2015, Saucony presents their revitalised Triumph and Hurricane and the new Zealot range with two cutting-edge innovations—ISOFIT™ and PWRGRID+™. The ISOFIT dynamic fit system adapts to the runner’s foot in action so that the shoe moves in perfect harmony with it. Together with the PWRGRID+ enhanced cushioning technology, the ISO-Series are engineered to make you want to run.