The Japanese people are known for being healthy and in good physical shape, so it should come as no surprise that the country has an abundance of running trails. And the fact that “75 percent of Japan’s topography is mountainous” means that there are many unique natural running trails from which to choose.

Whether you are just starting to run or you have been an avid half-marathon or marathon runner for years, you may love how running makes you look and feel. From the beautiful muscle tone and the enhanced ability to burn fat from running, to the sun-kissed glow that you see on your skin after a run, there is much to love about getting outdoors and going for run. While most runners participate in this activity for the health benefits, many also love the side benefit of getting a tan. However, there are some significant risks that runners need to be aware of. By learning more about the risks associated with run tanning, you can take precautions to keep yourself safe and healthy.

The 4th Kumamoto Castle Marathon will be held on Sunday, 15 February 2015 in Kumamoto City, Kumamoto Prefecture, Japan. The Kumamoto Castle Marathon is an annual marathon sporting event that was first started in 2012 to commemorate Kumamoto of becoming an ordinance-designated city on 1 April 2012. The event will start at 9:00 a.m. regardless of rain.

Kettlebells are a familiar place in fitness clubs and sports stores across Singapore, but have you ever used them?

After consecutive sold-out successes, The Green Corridor Run 2015 promises to up their game. This year, it will be held in conjunction with Singapore’s World Water Day celebrations with a unique challenge!

It happens to both amateur and professional runners alike, and no, it’s not the beloved runner’s high: It is vomit. Whether you are in the best of shape or just starting out as a runner, one thing for sure, you have experienced feelings of nausea and tossed your cookies a time or two or three. But why do runners experience such high levels of Gastrointestinal (GI) distress, and is there anything you can do to prevent vomiting and get back to enjoying running?