Angeline’s aspirations to be one of Singapore’s top yoga teachers is not an over-reach. Confidence? She has more than most. Don’t be surprised if that confidence peeks through questions we posed on a recent afternoon when the conversation turned to everything from her journey of enlightenment to her future aspirations.

The Hip Bridge Exercise counteracts the effects of too much chair time that puts excessive pressure on the spine. It helps strengthen the lower back muscles that stabilize the spine, and stretches the hip flexors. This includes the gluteal muscles and the stabilizing large abdominal muscles.

Focus on your workout without distraction knowing Sport Pulse Wireless earbuds are built to take a pounding. Tested to the extreme, they are sweat- and storm-proof, so there’s no excuse for missing a training session.

Starting from Mount Everest Base Camp, the Tenzing-Hillary Everest Marathon is the world’s highest marathon, with the start point located 5,364m above sea level. Widely acknowledged for the beautiful Himalayan landscape, thrill and adrenaline rush, this is also “probably the most adventurous trail run in the world”!

On 18 November 2014, the tenth Antarctic Ice Marathon will take place at 80 Degrees South, just a few hundred miles from the South Pole at the foot of the Ellsworth Mountains.

Here are just 10 great examples of attractive and technologically sound footwear that can take your running to the next level.