The 7th edition of The North Face 100 Singapore will take place on the 10th – 11th October 2014. Often touted as the toughest foot race locally, the Singapore leg of this Asia Pacific ultra-marathon series will see participants through tough, hilly terrains, and challenging cut-off times.

Your first experience with overseas marathon competition is bound to be an unforgettable one, not to mention you’ll be experiencing the added bonus of sightseeing another country along with it.

The Side Plank is a lower back exercise that can be useful for a runner. Not only does this exercise build strength and endurance in the core, keeping a person’s lower back stable and protected during activities that require movement in the back and hips.

Participants in the Standard Chartered Marathon Singapore (SCMS) 2014 will enjoy more than 20,000 discounted race entries, including 100 special $1 slots across the range of race categories, when registration opens next month.

Following the success of Sundown in Singapore over the last few years, 22 June 2014 saw the race series march north and venture for the first time into Malaysia.

The Mardi-Maeps Trail Explore Run changes this stereotype, bringing trail running close KL-ites and Malaysians alike. With its inaugural race last year, the rising popularity of trail running in Kuala Lumpur has made the MARDI-MAEPS one of the more popular trail running events to happen in Malaysia.