The Da Nang International Marathon is the first ever professional marathon conducted in Vietnam, with the course certified by IAAF-AIMS (International Association of Athletics Federations – Association of International Marathon and Distances Races) to international standards with official timing records.

There are several factors that affect how much sodium a runner loses and how much they retain. These factors play an important part in finding the balance between too little sodium and excessive sodium.

The 7th edition of The North Face 100 Singapore will take place on the 10th – 11th October 2014. Often touted as the toughest foot race locally, the Singapore leg of this Asia Pacific ultra-marathon series will see participants through tough, hilly terrains, and challenging cut-off times.

Your first experience with overseas marathon competition is bound to be an unforgettable one, not to mention you’ll be experiencing the added bonus of sightseeing another country along with it.

The Side Plank is a lower back exercise that can be useful for a runner. Not only does this exercise build strength and endurance in the core, keeping a person’s lower back stable and protected during activities that require movement in the back and hips.

Participants in the Standard Chartered Marathon Singapore (SCMS) 2014 will enjoy more than 20,000 discounted race entries, including 100 special $1 slots across the range of race categories, when registration opens next month.