Tag: Diet and Eating tips

7 Dietary Mistakes New Runners Often Make

7 Dietary Mistakes New Runners Often Make

Taking on any new exercise regime is about making a few mistakes, about trying things out, getting things wrong, and feeling out what works for you. If you have recently…

Do's and Don'ts of Eating Before a Run

Do’s and Don’ts of Eating Before a Run

Figuring out how to properly fuel your run isn’t rocket science. Focus on the denser foods first and then work your way down through lean proteins, and into liquids.

Freshen Up Yourselves With Sogurt's Latest Product Line

Freshen Up Yourselves With Sogurt’s Latest Product Line

Founded in March 2010, Sogurt is the pioneer brand in providing the community with a fully self-service frozen yoghurt café. Their variety of innovative flavours and fun toppings have attracted…

Vitamins Benefits For Runners

The Encyclopedia of Vitamins Benefits For Runners and How You Can Use Them Correctly

When was the last time you raced on your feet? Was it done to achieve a marathon feat or is it a part of your daily routine after your job…

Exclusive Menu Collaboration at Xin Wang Hong Kong Cafe

Runners Food Choice: Xin Wang Hong Kong Cafe

Prominent for his knowledge in Franco-Asian cuisine, Singaporean celebrity chef Justin Quek will be rolling out a series of limited-time-only, exclusive menu items in collaboration with Xin Wang Hong Kong…

6 Food That Will Slow You Down For Your Running

6 Food That Will Slow You Down For Your Running

Running is an interesting kind of sports and brings an abundance of benefits for runners. In fact, the speed of running depends on each person’s ability but improving it is…

Should I Run Before or After Eating?

Should You Run Before or After Eating?

Would it surprise you to learn that our bodies respond to pre- and post-race eating in distinct ways? This topic is particularly important if you factor in marathon days or…

8 Golden Diet Rules Every Runner Should Follow

8 Golden Diet Rules Every Runner Should Follow

In the world of sport; and the world of competition, it is almost impossible not to mention one very important (if not the most important) aspect – diet. When you…

7 Simple Nutrition Tips For New Athlete

7 Simple Nutrition Tips For New Athlete

Talent isn’t enough in sports. To perform at high level, new (and experienced) athletes have to train regularly. Consistency and strong willpower set you apart from the competition and pave…

5 YOLO Dishes You Must Try After YOLO Run

5 YOLO Dishes You Must Try After YOLO Run

It’s a dilemma. You want to eat your comfort food after tackling the challenging YOLO Run this coming 11 November 2017. But you’re worried about the negative impact of white…

6 Helpful Foods to Burn Your Calories Fast

6 Helpful Foods to Burn Your Calories Fast

When you want to lose the extra pounds, you would automatically thought of going on a strict diet and religiously sticking to a rigid workout session. But did you know…

Would You Drink Human Breast Milk to Improve Your Running Performance?

Would You Drink Human Breast Milk to Improve Your Running Performance?

The thought might make you cringe, but a growing number of athletes in the West are turning to breast milk to achieve their fitness goals. Compared to protein shakes and…