Tag: Diet and Eating tips

Exclusive Menu Collaboration at Xin Wang Hong Kong Cafe

Runners Food Choice: Xin Wang Hong Kong Cafe

Prominent for his knowledge in Franco-Asian cuisine, Singaporean celebrity chef Justin Quek will be rolling out a series of limited-time-only, exclusive menu items in collaboration with Xin Wang Hong Kong…

6 Food That Will Slow You Down For Your Running

6 Food That Will Slow You Down For Your Running

Running is an interesting kind of sports and brings an abundance of benefits for runners. In fact, the speed of running depends on each person’s ability but improving it is…

Should I Run Before or After Eating?

Should You Run Before or After Eating?

Would it surprise you to learn that our bodies respond to pre- and post-race eating in distinct ways? This topic is particularly important if you factor in marathon days or…

8 Golden Diet Rules Every Runner Should Follow

8 Golden Diet Rules Every Runner Should Follow

In the world of sport; and the world of competition, it is almost impossible not to mention one very important (if not the most important) aspect – diet. When you…

7 Simple Nutrition Tips For New Athlete

7 Simple Nutrition Tips For New Athlete

Talent isn’t enough in sports. To perform at high level, new (and experienced) athletes have to train regularly. Consistency and strong willpower set you apart from the competition and pave…

5 YOLO Dishes You Must Try After YOLO Run

5 YOLO Dishes You Must Try After YOLO Run

It’s a dilemma. You want to eat your comfort food after tackling the challenging YOLO Run this coming 11 November 2017. But you’re worried about the negative impact of white…

6 Helpful Foods to Burn Your Calories Fast

6 Helpful Foods to Burn Your Calories Fast

When you want to lose the extra pounds, you would automatically thought of going on a strict diet and religiously sticking to a rigid workout session. But did you know…

Would You Drink Human Breast Milk to Improve Your Running Performance?

Would You Drink Human Breast Milk to Improve Your Running Performance?

The thought might make you cringe, but a growing number of athletes in the West are turning to breast milk to achieve their fitness goals. Compared to protein shakes and…

Done With Your Run? Grab a Fork to Speed Your Recovery

Done With Your Run? Grab a Fork to Speed Your Recovery

Did we get your attention? We hope so. It’s our job to inform you that the foods you eat after a run are equally as important as the ones in…

25 Diabetes Friendly Local Foods to Eat in Singapore

25 Diabetes Friendly Local Foods to Eat in Singapore

We live in a food paradise and one in three Singaporeans eat out more than they do at home. While we all know it’s healthiest to cook our own meals,…

Forbidden Rice: Food For The Emperors, Good For The Runners!

Forbidden Rice: Food For The Emperors, Good For The Runners!

Black rice, often referred to as forbidden rice, is a grain which has been used for thousands of years for its deliciously nutty flavor and exceptional health benefits. Although it’s…

How to Run Less, Eat More and Lose Weight!

How to Run Less, Eat More and Lose Weight!

Sometimes it feels as though a new theory comes along every week that asks you to consider the relationship between eating, running and weight loss. Who hasn’t experienced eating everything…