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Tag: Diet and Eating tips

The Rundown on the Keto Diet for Runners

The Rundown on the Keto Diet for Runners

With the increasing popularity of the ketogenic diet in the athlete community, you must be wondering if there are benefits to jump on the bandwagon. The answer to whether the…

What Every Runner Should Know About Macro and Micronutrients

What Every Runner Should Know About Macro and Micronutrients

Runners need to fuel their runs with quality nutrients in order to level up their PBs and take on the next track. We already knew that. The trickier questions pertain…

Calories-in, Calories-out: Are You Eating Enough to Run Properly?

Calories-in, Calories-out: Are You Eating Enough to Run Properly?

There’s no shortage of advice for athletes (runners included) who want to take control of their nutrition. And that’s to be expected. After all, food plays a crucial role in…

5 Vegetable To Eat For A Strong Immune System

5 Vegetables To Eat For A Strong Immune System

What you eat plays a significant role in promoting a healthy immune system. A strong immune system helps keep your body healthy and strong. And yes, exercise regularly does help you…

Here's Why Eating Well Plays An Important Role For Runners

Here’s Why Eating Well Plays An Important Role For Runners

Do you know why feeding yourself with a good nutritious snack or meal is important? And especially if you are new to running, it is important to know that fuelling…

How To Feed A Beginner Runner

How to Feed a Beginner Runner Correctly

If you are new to running, it’s important to know that food is your fuel to sustain your level of performance and promote proper recovery to your body after training….

Milk: The Ultimate Sports Drink?

Milk: The Ultimate Sports Drink?

Anyone who has run for any length of time knows the importance of nutrition. Nutrition can often times be the deciding factor in determining the success or failure of an…

Food That Help With Digestive Issues

Food That Help With Digestive Issues That You May Not Know

Do you experience any digestive problem such as bloated stomach, upset stomach, nausea, heartburn, and constipation? If you are experiencing it right now, this article will help to solve your…

7 Powerful Running Snacks That You Should Not Ignore

7 Powerful Running Snacks That You Should Not Ignore

Running can be an intense physical workout, so it’s vital you get the sustenance you need to maintain your level of performance, and maximize recovery. These seven great snacks fit…

Running and Autoimmune Disease: Can You Manage to Make it Work?

Running and Autoimmune Disease: Can You Manage to Make it Work?

There is a sense of undeniable joy related to running. In fact, you can argue that joy is intrinsically connected to running, since there is a deeply-rooted part of our…

7 Dietary Mistakes New Runners Often Make

7 Dietary Mistakes New Runners Often Make

Taking on any new exercise regime is about making a few mistakes, about trying things out, getting things wrong, and feeling out what works for you. If you have recently…

Do's and Don'ts of Eating Before a Run

Do’s and Don’ts of Eating Before a Run

Figuring out how to properly fuel your run isn’t rocket science. Focus on the denser foods first and then work your way down through lean proteins, and into liquids.