Tag: Diet and Eating tips

Milk: The Ultimate Sports Drink?

Milk: The Ultimate Sports Drink?

Anyone who has run for any length of time knows the importance of nutrition. Nutrition can often times be the deciding factor in determining the success or failure of an…

Food That Help With Digestive Issues

Food That Help With Digestive Issues That You May Not Know

Do you experience any digestive problem such as bloated stomach, upset stomach, nausea, heartburn, and constipation? If you are experiencing it right now, this article will help to solve your…

7 Powerful Running Snacks That You Should Not Ignore

7 Powerful Running Snacks That You Should Not Ignore

Running can be an intense physical workout, so it’s vital you get the sustenance you need to maintain your level of performance, and maximize recovery. These seven great snacks fit…

Running and Autoimmune Disease: Can You Manage to Make it Work?

Running and Autoimmune Disease: Can You Manage to Make it Work?

There is a sense of undeniable joy related to running. In fact, you can argue that joy is intrinsically connected to running, since there is a deeply-rooted part of our…

7 Dietary Mistakes New Runners Often Make

7 Dietary Mistakes New Runners Often Make

Taking on any new exercise regime is about making a few mistakes, about trying things out, getting things wrong, and feeling out what works for you. If you have recently…

Do's and Don'ts of Eating Before a Run

Do’s and Don’ts of Eating Before a Run

Figuring out how to properly fuel your run isn’t rocket science. Focus on the denser foods first and then work your way down through lean proteins, and into liquids.

Freshen Up Yourselves With Sogurt's Latest Product Line

Freshen Up Yourselves With Sogurt’s Latest Product Line

Founded in March 2010, Sogurt is the pioneer brand in providing the community with a fully self-service frozen yoghurt café. Their variety of innovative flavours and fun toppings have attracted…

Vitamins Benefits For Runners

The Encyclopedia of Vitamins Benefits For Runners and How You Can Use Them Correctly

When was the last time you raced on your feet? Was it done to achieve a marathon feat or is it a part of your daily routine after your job…

Exclusive Menu Collaboration at Xin Wang Hong Kong Cafe

Runners Food Choice: Xin Wang Hong Kong Cafe

Prominent for his knowledge in Franco-Asian cuisine, Singaporean celebrity chef Justin Quek will be rolling out a series of limited-time-only, exclusive menu items in collaboration with Xin Wang Hong Kong…

6 Food That Will Slow You Down For Your Running

6 Food That Will Slow You Down For Your Running

Running is an interesting kind of sports and brings an abundance of benefits for runners. In fact, the speed of running depends on each person’s ability but improving it is…

Should I Run Before or After Eating?

Should You Run Before or After Eating Dinner or Breakfast?

Would it surprise you to learn that our bodies respond to pre- and post-race eating in distinct ways? This topic is particularly important if you factor in marathon days or…

8 Golden Diet Rules Every Runner Should Follow

8 Golden Diet Rules Every Runner Should Follow

In the world of sport; and the world of competition, it is almost impossible not to mention one very important (if not the most important) aspect – diet. When you…