Tag: Running Safety

How to Protect Yourself During Trail Running

How to Protect Yourself During Trail Running

When you’re going out for a trail run, whether in Singapore or overseas, there are many elements that you have no control over, such as weather, navigation, injury, unwanted attention…

Enjoy the Exhilaration and Good Health of Singapore Running with Your First Aid Kit Nearby

What Should Be In a Runner’s First Aid Kit?

Are you passionate about running? If so, you most likely spend as much of your free time as possible on Singapore running trails or tracks in your neighborhood or nearby….

Would You Rather be Pushing Your Limits or Pushing up Daisies?

Would You Rather be Pushing Your Limits or Pushing Up Daisies?

Do you believe that as long as you run regularly, you can throw caution to the wind and burn candles at both ends? Do you ignore in-depth health check-ups, assuming…

Why It's So Important For Runners to Know Their Blood Type!

Why It’s So Important For Runners to Know Their Blood Type!

If the only thing you know about blood types is that everyone has one, you could be in for fascinating surprises when you read this article since we’re going to…

How to Apply First Aid for Runners

How to Apply First Aid for Runners

You’re running along a remote trail. Suddenly, you spot a runner slumped on the ground. What’s your reaction? Call for help. But, what if you’ve left your mobile behind and…

Are These The Most Dangerous Places To Run in Singapore?

Are These The Most Dangerous Places To Run in Singapore?

Singapore is regarded as one of the safest cities in the world. If you are running on the many fabulous trails or roads through unique cultural neighborhoods, lush gardens and tropical areas, there are some dangers to consider.

Are Obstacle Races Really Suitable For You?

Are Obstacle Races Really Suitable For You?

According to Wikipedia, any race can be considered an obstacle race if participants are required to overcome physical challenges that, by their very nature, are defined as obstacles. We’d need a huge amount of space here list all of the obstacles that fall under this umbrella, but here are a few of the most-often employed barriers: mud, trails, walls, water, fire, barbed wire and any combination of barriers that require one to test their strength, endurance, dexterity and mental acuity.

Why Not Every Fun Run May be Good for Your Health and Well-being!

Why Not Every Fun Run May be Good for Your Health and Well-being!

It’s ironic that fun runs and other high-profile athletic events have made headlines over the past couple of years for all the wrong reasons. Fun runs start out innocently enough: they support philanthropy, introduce the sport to newbies and you can’t beat the social scene. Still, there’s no denying the trend. Fun runs have their downside. Should you stop engaging in them? Of course not. But remain cautious and knowledgeable about hidden dangers associated with runs that include unusual, unique or entertaining “side shows”. It pays to be prepared for anything, you know.