The Spartan Semenyih Sprint 2018 is back this year, on Sunday, 15 April 2018 at Semenyih, Selangor. The race challenges participants with more than 20 signature spartan obstacles over the…
Tag: Spartan Race
There are three main types of Spartan Race, namely the Sprint, Super, and Beast. The Sprint, which is the shortest course of 5+km with 20+ obstacles, is recommended for beginners….
When the Spartan Race debuted in Singapore back in 2015, our running community couldn’t wait to jump in because it precisely targeted the ambitions and goals of competitors who never…
The recently held Spartan Race in Kuala Lumpur was an absolutely amazing experience. I have completed a couple of obstacle races over the past months but really, nothing was like what I experienced on Saturday, 10 October 2015.
Giving participants a first-hand taste of the hard-core Spartan lifestyle, the workout featured several challenging exercises, including Spartan Race’s most notorious move – the burpee. Popularised by the military, this full body exercise has become the ‘currency’ of all Spartan Races around the globe. If a participant fails an obstacle during the race, he or she ‘pays’ the penalty of 30 burpees before moving on.
You’ll be running, climbing and crawling across unknown terrain, splashing through mud and tackling many unique and challenging obstacles. In fact, the race venues for the Kuala Lumpur, Malaysia Sprint on 10 October 2015 and Singapore Sprint on 15 November 2015 are still a guarded secret—we only know that it’ll be epic!