What is protein made of? I once saw two enthusiasts of fitness arguing about if rice has protein. The one stating that rice has no protein is totally wrong. Probably watched too much epic mealtime.

Fancy panoramic views of rugged mountain ranges? Then follow the tracks through the stunning Hajar mountains of Oman. Organised by a dedicated team of volunteers, the Wadi Bih Run ventures to the vast Wadis and mountains of the Northern Emirates.

Back in Khon Kaen on Sunday, 24 January 2016, the Khon Kaen international running event features a Full Marathon (42.195 km), Half Marathon (21.1 km), Mini Marathon (11.55 km), and a Walk & Fun Run (4.5 km).

You need a matchmaker – and that’s us. We want to help you expand your social universe while you stay fit and have fun, which is why we offer the following tips as suggestions for meeting people with the potential to become a friend. Try one. Try them all. Just don’t blame us if you become so popular, you turn into a local celebrity!

Back for the 2nd edition, the first ever Ultra Fiord race received resounding success in Punta Arenas, Chile. The 2016 edition international Trail Running event will provide runners from around the world with the same amazing scenery and a high level of challenge in the extreme southern end of Chilean Patagonia.

Ever wondered what’s the main difference between a competitive martial artist/fighter and runners especially endurance runners or even casual but active marathon and long distance runners? Apart from the different goals of the former being about finishing timings and the latter about being better than an opponent in reaction, the differences are that mainly martial arts especially modern Mixed martial arts (MMA) training is very anaerobic in nature much like sprinters’ training.