The celebrations for Chinese Lunar New Year (CNY) or the Spring Festival normally last for a period of 15 days. The first few days of the CNY holidays are the most hectic and with frequent festive eating, it’s inevitable that we might eat a little more than we expected.

If you’re fascinated by Chinese culture, myths and rituals, you may already know that the number 8 is lucky, so invoke this number throughout the Chinese New Year’s holiday and you might enjoy fortune beyond measure.

Running is simple. All a runner really needs is a pair of shoes and a long stretch of ground to cover. Before and after the run, though, most people rely on nothing but common sense and standard advice to recover from the beating they put their bodies through. Stretch. Warm up. Refuel. Rest.

For most of us our fitness plans begin and end on a gym membership. We…

Running stairs is an exercise with many benefits. It can be done anywhere, at home, work, the gym. It’s a workout by itself or an excellent addition to fitness training. Strengthen the core, lose weight and develop endurance simultaneously.

Have you wear a Dri-FIT moisture-wicking shirt for your workout before? You’ve probably heard the…