Inspired by the invigorating sunlight, the new Nike Photosynthesis Pack features a fresh floral design for both men and women. Summer conjures musings of warm days and sunny sidewalks lined with bright blooms. Whether we’re running the first or ten-thousandth kilometre, the energy of the sun and vibrant summer season empowers us.

I first met Vlad Ixel, an up and coming Australian trail runner, at a free seminar that he was giving in Singapore, ahead of a series of trail running clinic he was holding here. Though I knew he was a strong and experienced runner, having destroyed the competition in The North Face 100 in Singapore and having placed highly in many races, I did not know he was also soon to be a race director!

When a new running shoe debuts, does your heart skip a beat? Do you dream about how you’ll break the news to your current running shoes that they’re about to be replaced or do you make excuses to friends when admitting you’re adding yet another pair to your already-impressive collection? Welcome to our world—the Land of Women’s Running Shoes, where every step we take is fashionable, trendy and supremely comfortable.

Most people accept that exercise is beneficial. When performed correctly, it can help to lower your risk of getting lifestyle diseases like heart disease and diabetes. What is often neglected is that how you exercise is just as important as how much you exercise. Exercising in the wrong way can cause injuries and generally discourage you from ever wanting to exercise again. Using the right methods to get into shape and to maintain that shape is essential.

Once upon a time, a woman might hide her beautifully-toned body because it wasn’t socially acceptable in Singapore society, but what a difference a generation makes! Today’s buff female is out to bury this stereotype, so acquiring a six pack—even an eight-pack—isn’t a rare ambition. Sound difficult? Not for Kelyn Lau, body builder, graphic designer and fitness whiz. If you ever run into her, ask her how she’s doing on her long-term goal to build that eight-pack abs, and prepare to be impressed. This woman is one spirited bundle of energy!

It was bound to happen: Our self-involved society found the ultimate way to pay homage to itself with the introduction of the instant self-portrait. You’ve seen the signs: someone’s arm springs forth with a small camera or phone and clicks can be heard throughout the land! Next thing you know, that shot may make smartphone rounds and/or travel at the speed of light across social networking sites. The selfie craze was bound to invade the world running scene, so learn a little more about this phenomenon before your next race.