Following the success of its sister resort’s Laguna Phuket Marathon in Thailand, the iLaguna Lăng Cô Marathon is soon launching at the largest integrated world-class resort in Vietnam. The inaugural event will be set in a place known for its pristine coastlines, lush green jungles and rugged mountain peaks—beautiful Lăng Cô in Central Vietnam.

Wearable technology is a massive global industry, and it is entering a new wave of popularity due to a growing interest in self-knowledge through tracking.Gary Wolf coined the term “Quantified Self” to apply to this, and he is the founder of the ‘Quantified Self’ movement. In line with this trend, Sony are set to up the game for sports data analytics, and through their innovations users will be able to gather insights about their own sports performance.

Whoever came up with the name for the TICKR X heart rate strap should win a prize for cleverness. Ticker has long been a euphemism for the heart, and this smart monitor will take good care of yours as you set about organising a fitness plan that’s aimed at keeping your heart moving to a healthy beat throughout your lifetime. Peruse the results and conclusions research has unearthed about this Wahoo product so you’re ready to make a smart yes or no buying decision.

Singapore-born-and-bred NGO, Mercy Relief, will be launching its inaugural charity run and Singapore’s first humanitarian-themed run this year. Anticipating up to 3,000 participants, the event will be held in conjunction with World Food Day. Flag off will be at 7:00 a.m. on Saturday, 10 October 2015 at Big Splash, East Coast Park.

I recently accompanied a friend to the hospital who was undergoing a diagnostic procedure. As I was sitting in the waiting room, I noticed there were many young people seeking medical attention for conditions that may have been prevented by proper exercise and nutrition. I saw many patients who appeared to be out of shape and overweight. This started me thinking about the benefits of running in reducing the risk of several preventable medical problems. Given the rising costs of medical insurance, preventative measures, such as regular physical activity can greatly reduce the risks of developing serious medical conditions.

Did you know? Taiwan is also known as Ilha Formosa, Portuguese for “beautiful island”, and no wonder! Steeped in traditional Chinese culture blended with Japanese influences and the island’s unique indigenous tribes, Taiwan boasts a rich history, fascinating culture and a smorgasbord of varied trails and stunning scenery. Beyond the bustling metropolises are lush tropical panoramas, gushing rivers, misty hot springs, and some of northeast Asia’s tallest mountains—literally a trail runner’s paradise!