After a successful inaugural event last year, the Rainbow Run is back in Penang with its 2nd edition! Promising more fun, laughter and, of course, colours, the fun run will be held in Botanical Garden, Penang, Malaysia on Sunday, 12 April 2015.

Valentine’s Day on Saturday, 14 February 2015 was not only a special day for couples and loved ones but also Singapore’s very first 21km half marathon in 2015!

Expecting a staggering 23,000 entries, the world’s oldest and largest ultramarathon will hold its 90th edition on Sunday, 31 May 2015. Originally launched with a mere 34 runners on Empire Day, 24 May 1921, the Comrades Marathon has been ongoing annually ever since, except during WWII from 1941 to 1945.

Ling is a youthful, remarkable practitioner of Yoga with a warm and caring personal style. But it’s her experience and extensive knowledge about all aspects of Yoga—from simple poses to Power Yoga, Moon Saturation and Spice Yoga aromatherapy—that make her a formidable authority on this ancient form of mind and body discipline.

Picture this: Cherry blossom petals cascading down from swaying trees, crisp cool air, tranquil waters and regal Mount Fuji towering in the background. Soak in Japan’s spring season in an extraordinary way – meander around luminescent lakes situated at the northern base of the grand Mount Fuji. Covering vast distances of 71km, 100km and 118km, its little wonder that this is Japan’s largest ultramarathon event!

If you’re a person who thrives on exercise, your pre- and post-workout snacks are the most important meals of your day. Proper nutrition helps fuel your body before you exercise and helps it recover when you are finished. You want snacks that won’t lay heavy on your stomach, but you also don’t want to feel hunger pangs while you’re trying to concentrate on your fitness goals. Here are 40 great ideas for pre- and post-workout snacks to try.