In October, we accompanied a group of athletes from Singapore who were running in the Chuncheon Marathon. Beyond the thrill of the marathon, our journey consisted of a marvellous tour around Seoul and Chuncheon in the Gangwon Province.

Try the new Armour@TheBay x 7Cycle Outdoor Night Ride — a series of public outdoor stationary programmes held every other Tuesday evening at Clifford Square, Fullerton Bay.

Her gorgeous photographs are soulful. Her energy is non-stop—reason alone to want to know more about Ena Riduan, a beautiful young woman with boundless energy, talent and enthusiasm, not to mention a zest for life that’s so intense, just being in her presence is a spirit lifter. Sure, she’s young—just 29, thus her entire life lies before her—and if her past 29 years are any indicator of what we can expect from this talented photographer/runner and all-around creative soul, you’d better move out of her path when she heads your way because you could be run over by a human tornado on a mission to taste everything life has to offer in the years ahead.

Singaporeans are health conscious yet adventurous when it comes to trying out emerging trends. Today, let’s check out some of the current fitness movements that you must absolutely try when they eventually find their way into Singapore’s workout centres.

The Japanese people are known for being healthy and in good physical shape, so it should come as no surprise that the country has an abundance of running trails. And the fact that “75 percent of Japan’s topography is mountainous” means that there are many unique natural running trails from which to choose.

Whether you are just starting to run or you have been an avid half-marathon or marathon runner for years, you may love how running makes you look and feel. From the beautiful muscle tone and the enhanced ability to burn fat from running, to the sun-kissed glow that you see on your skin after a run, there is much to love about getting outdoors and going for run. While most runners participate in this activity for the health benefits, many also love the side benefit of getting a tan. However, there are some significant risks that runners need to be aware of. By learning more about the risks associated with run tanning, you can take precautions to keep yourself safe and healthy.