FLEXISEQ is a water-based, non-invasive formulation that avoids risks common to most pain-relief drug treatments, such as heart diseases and stomach-related problems. The nanotechnology-based gel also has no known side effects and is safe for use simultaneously with other treatments.

It’s the season of gifting! It may be hard getting a gift for your significant half when he or she has basically everything, but this holiday gift guide will allow you to glide through this season easily. These essentials let your other half exercise smart, look chic, and feel joyous during this holiday season.

The highly anticipated Men’s Health Night Run will be returning in 2015 with a little surprise. On Saturday, 21 March 2015, the Men’s Health Night Run will be named the Men’s Health & Women’s Health Night Run and held at Presint 3, Dataran Putrajaya, Kuala Lumpur. On the same night, the race will celebrate the launch issue of Men’s Health Malaysia sister magazine – Women’s Health Malaysia.

The inaugural edition of the Ultra Trail Hong Kong (UTHK) will offer two long distance courses of 175km and 92km, with a cumulative altitude gain of 9,500m and 5,100m respectively.

Karen Siah is the embodiment of femininity, beauty and grace, but this fitness coach takes no prisoners when it comes to training clients. Blame her drive and dedication on her parents! They adapted to her “tomboy” lifestyle when it became clear that she preferred rugged activity over “girly girl” dolls. Karen admits to being a fearless child, climbing trees, hiking mountains and rolling down hills, but after discovering rhythmic gymnastics at age 10, she took her competitive nature indoors.

Dubbed as the toughest road ultra 100km race in Malaysia, the TITI100 will begin on 6 March 2014 at Selangor. More than 500 ultra-marathoners are expected to challenge this event which is held for the second time in 2015.