On 11 November 2014, competitors will assemble at San Pedro de Atacama in the heart of the Atacama Desert, the driest desert in the world, for the Volcano Marathon!

Much like the rest of the world, trail running has matured in Japan, and the 9-day Tokyo 2 Fuji tour offers a more natural and relaxing experience compared to road running. Join follow adventurers as you take part in this group tour and explore the wonders of trail running in and around the illustrious capital of Japan, Tokyo!

4,500 challengers gathered at Big Splash @ East Coast Park last Sunday morning, ready for the Newton Challenge 2014! 4,500 challengers gathered at Big Splash @ East Coast Park last Sunday morning, ready for the Newton Challenge 2014! With 2 distances of 18km and 32km, the Newton Challenge is a sort of running “litmus test”; newcomers can try these distances to see if they are up for the half or full marathon challenge, while seasoned runners count this race for mileage and add some final training adjustments before their final races of the year.

Take part in the FIRST 10km & 21km half marathon of 2015 on Valentine’s Day! Soak in the beautiful sights and sounds as the Brooks Marina Run 2015 brings together scenic waterfront views and quaint river communities.

Angeline’s aspirations to be one of Singapore’s top yoga teachers is not an over-reach. Confidence? She has more than most. Don’t be surprised if that confidence peeks through questions we posed on a recent afternoon when the conversation turned to everything from her journey of enlightenment to her future aspirations.

The Hip Bridge Exercise counteracts the effects of too much chair time that puts excessive pressure on the spine. It helps strengthen the lower back muscles that stabilize the spine, and stretches the hip flexors. This includes the gluteal muscles and the stabilizing large abdominal muscles.