Categories for Ranauthlon14 includes 10km, 15km and 21km trails. They will take you from the north of the plantation to the south before looping back to the start point.

Running on the flat roads of your neighbourhood or a treadmill may be good exercise, but a great many races take place outdoors where the terrain is far more variable. You might find yourself struggling up elevations you have never done before and are not prepared to face.

Should you run barefoot? Do you really need to change shoes every 6 months? In this article, we will do our best to answer some of these potentially confusing questions that surround the sport of running.

To date, over 10.4 million children have been victims of human trafficking – and a group of students from HELP University are hoping to help put an end to it. The Light A Life 2.0 returns this year to raise awareness on the serious issue of child trafficking.

The Swissotel Vertical Marathon returns on 23 November this year! Towering at a height of 226 metres as one of Southeast Asia’s tallest hotels, Swissotel The Stamford has been the site for Asia’s most gruelling Vertical Marathon since its inauguration in 1987.

Also known as New Zealand’s Premier road race, The Auckland Marathon stands out as a highlight in New Zealand running calendar.