The interest and enthusiasm about running has increased rapidly among Singaporeans in the past decade. Today, Singapore boasts an impressive number and variety of fantastic running events throughout the year.

Held in at Angsana Green in East Coast Park, Run For Life was jointly organised by Life Community Services Society (LCSS) and Noel Gifts International. The charity run was created with the primary goal of raising awareness and funds for LCSS programmes which benefit disadvantaged and at-risk children and youths across all races and religions in Singapore.

The advantage of the lateral lunge exercise is to help you to tone your inner thighs, but it can also act as a good way to get your legs ready for your daily run.

If you just had a busy day in the office and don’t have time to squeeze in a full meal, having a snack bar is a quick way to get some energy before your run.

Striving to challenge the indomitable spirit of a runner, the Starlight ULTRA in Penang seeks to create a fascinating running experience in Penang where individuals can opt to take on an easy Fun Run (7km), a Half Challenge (21km), or the Ultimate Challenge (84km).

The Westin Chongqing Liberation Square, which is also Chongqing City’s tallest building, will host the city’s only international stair climbing race – The Westin Chongqing Vertical Run.